Grilled Shrimp

you certainly know that white meat includes a richer nutritional value compared to red meat .But nutritionists recommend not to omit consuming red meat in order to avoid anemia. Shrimps are interestingly among red meat products and therefore, it is recommended to put fried or even grilled shrimps( which is healthier than other forms) in your weekly meals and consume it in all ages. This week, I'm going to make you familiar with a new way of grilling shrimps along with nutritious vegetables.

Ingredients

1 kg medium shrimps, 440 kilocalories
4 medium tomatoes, 50 kilocalories
2 bell peppers, 25 kilocalories
12 king Edward potatoes, 240 kilocalories
4 tablespoons olive oil, 360 klocalories
4 tablespoons fresh lemon juice, no calorie
Salt, powdered black pepper and saffron for seasoning, no calorie

Procedure

First, marinate the cleaned and veined and washed shrimps in a bowl of olive oil , fresh lemon juice and the seasonings and keep it aside for 4 hours. Then put them onto the skewers alternately; pieces of tomatoes, bell peppers and full potatoes and shrimps. Grill on a low flame. The dish is ready! You can serve it with either bread or rice.
The dessert includes 1,200 kilocalories of energy; that is each person will get almost 300 kiolcalories. Of course, it is combined with a plate of rice or a few pieces of bread which will add at least another 150 kilocalories to the gained energy.

Shrimps, Anti-cholesterol

Shrimps as meat are among aquatic products whose nutritional value is a bit different; each 100 grams of the aquatic animal contains 23 g protein, and 46 miligrrams magnesium. So it is abundant with protein. Plus its rich magnesium help those with high cholesterol and triglyceride to get rid of this problem.
Furthermore, if you suffer from loss of appetite and nausea, your problem will be solved and those with impaired concentration will reduce this problem to some extent. Studies show that diets with little amount of vegetables and full of refined grains will cause problems.
Getting used to consuming shrimps will remove muscle deficiency due to its rich minerals, especially if it is accompanied with fresh or steamed vegetables.
Olive oil is gold; it supports the heart and applying it with aquatic produce will add to their nutritional value. The oil prevents heart diseases and help to fight high blood pressure and bad cholesterol. Each dessertspoon of this magic product equals one fat unit and contains 45 kilocaloreis. Therefore, you shouldn't overuse the product since as result of high amount of energy, you will gain weight and obesity is the source of many diseases. So apply the oil in moderation.

Tomato delays aging!

Although the vegetable is a rich source f vitamin C, grilling it will destroy this vital vitamin. Lycopene or antioxidant pigment will remain, though. Consuming tomato will give your body plenty of fiber. Put the vegetable in your menu more than other vegetables as it delays the process of aging! Studies on 88 women over 75 years old revealed that those with high amount of lycopene in their blood, suffered less problems in their joints, muscles, and brain disorder. Consequently, the vegetable plays a significant role in putting off aging.
Lemon, A fruit fighting high blood pressure
The sour , yellow-colored fruit contains about 46 to 53 miigrrams vitamin C which will be destroyed in case of heating. The vitamin will help to relieve anemia, fight cataracts, and stomach and colon cancers. In addition, the produce is rich in potassium. So if you suffer from a high blood pressure, you are recommended to apply the fruit more in your meals. Sugar free juice of lemon will complete your nutritious meal and it is especially good for people with anemia.

What to serve with the dish?

You'd better consume the dish with a plate of salad marinated in live oil and fresh lemon juice. As a drink apply fresh orange juice. If you wish to have it with bread, it is better to consume Sangak. Cook rice without straining it( it is called Katteh). Add the Polo herbs such as dill, leek, parsley, and coriander to the rice to increase the amount of gained fiber.
You are recommended to apply wooden skewers instead of metal ones. If there is leftover, you can put them in a covered dish and consume in the next 1 or 2 days. Try to consume the remaining vegetables in the same meal as they release water and get withered. Do not keep them for later meals as their nutritional value will decrease due to contact with air.
If you are obese, you are advised to omit the calorific parts of the dish. Keep away the potatoes and replace with the vegetables. For instance, put bell peppers and mushrooms in whole on the skewers. Serve the grilled shrimps and vegetables with crispy Sangak bread and leave out rice.
If you have a thin kid, ask them to consume it. When you grill the shrimps through rub melted butter all over them. Apply with a little fried potatoes to encourage them to consume the dish eagerly. you can even apply chicken fillets and grill them along with the shrimps on the skewers.
If you have muscle spasm you are advised to apply plenty of shrimps. Consume with fresh lemon juice, along with bell pepper, and a plate of aromatic herbs such as leek, basil, parsley and the like. This way, you will increase magnesium absorption in the body which will resolve the issue.