Various vegetable foods

1- Vegetable food for 5-6 person

ingredients:

Chopped green beans.................... 250 g
shredded cabbage ..................... 150 g
Potatoes ..................... 2 pcs
Parsnip...................... 3 medium
cloves garlic................... 2 medium
onion ..................... 1 medium
Wax bean ................... 200 g
Tomato ..................... 3 pcs
Sweet green pepper ……………….. half of 1
Zucchini .................... 1
olive oil or vegetable oil ..................... 4 to 5 tablespoons
Black cumin, cardamom, cinnamon and saffron ..................... each half teaspoon
Fresh lemon ..................... few

Recipe:

Soak the beans the night before, cook it separately, so that after cooking, the water is vaporized. In another container, chop all the vegetables except tomatoes. Mix Tomato and garlic with a glass of water and pour it over the vegetables, heat until it boils. Then lower the heat and add salt and other spices to food in sufficient quantity and let it cook slowly with gentle heat.
At this time, add also the bean to food (after half an hour), add oil to it and wait to settle into fine food. After putting the food in the container, add lemon juice to it.

2- Wax bean food with wheat and a special sauce for 6-7 persons

ingredients:

Wax bean ..................... 500 g
wheat with its skin ..................... 100 g
onion .................. 1 medium
Salt, pepper and turmeric ……………………. to the extent required

Recipe:

soak the Beans and wheat the night before with 4 to 5 cups of water, boil by a proper heat, then lower heat and let it settle and over cooked. About 15 minutes before the food will be ready, add salt and spices to it, wait until it is completely to it thicken. Cut beans in a suitable container, add special sauce to it. You will like it.

3. Wax bean food for 6-7 persons

ingredients:

Wax bean .................... 500 g
Grout wheat ..................... 100 g
Tomato ..................... 3 pcs
onion ..................... 1 medium
Garlic.................... 1
Flower-filled ..................... 1 teaspoonful
olive oil or vegetable oil ..................... 5 to 6 tablespoons
Salt and pepper ……………………. as required
Cinnamon, saffron, black cumin and cardamom ..................... half teaspoon
Fresh lemon juice ………………. desired amount

Recipe:

soaked Wax bean a night before and cook with the same water and with grout wheat. Mix Tomato with a glass of water and a clove of garlic in a blender and add a thin slice onion, salt, pepper and spices to cooked beans thoroughly, add them and let it cook slowly. Finally, add oil to it. Add rampion to the food because of its aroma and prevention of bloating. This food can be cooked by one large potato instead of cooked grout wheat and it should be rammed.

4. Potato food for 5-6 persons

ingredients:

Potato ..................... 500 g
Nuts ..................... 100 g
Lighvan cheese .................... 50 to 75 g
Mint or oregano ..................... 2 teaspoonful
olive oil ..................... 5 to 7 tablespoons
Cardamom and cinnamon …………………… half teaspoon

Recipe:

First steam the potatoes, peel them off and coarse grate it, and then add olive oil with minced Kernels to it. We use salt instead of cheese. To do this, grate cheese and walnuts. Finally, add pennyroyal or mint, cardamom and cinnamon to it. This dish will be ready very quick and if it is eaten when it gets colder, it would be more luscious.

How to steam:

In the absence of the special container for steaming, steam vegetables , pour a small amount of water in the bottom of a metal pot and on it, put the cache so that the steam come upwards, pour two glasses of water in the pot. Vegetables can be cooked by steaming water.

5. Mushroom food for 5-6 persons

ingredients:

Mushrooms .................. 300g
Potatoes ..................... 500 g
onion ..................... 1 medium
Cauliflower ..................... 300 g
Small stewed pumpkin ..................... 1
Tiny okra .................... 100 g
water ..................... 2 to 3 cups
oil ........................ 5 tablespoons
garlic................. 2 cloves
tomatoes ................... 500 g
Salt, pepper, cinnamon, ginger and turmeric ………………. to the extent required

Recipe:

chop mushrooms, slice onion and potatoes and as large as the size of walnuts and chop the cauliflower, okra on your tail. It is healthier to stew pumpkin with pork skin and cut it like a ring. Grate the garlic, peeled tomatoes and chop them. Put all the above ingredients in a saucepan with water, pour it over the heat and let to simmer appropriately. After boiling, lower the heat, add salt and spices to food and allow it to cook slowly. Finally, add the oil, after ten minutes, pick it up from heat.

6. mushrooms Food for 4-5 persons

ingredients:

Mushrooms ..................... 300g
Potatoes ..................... 500 g
onion ..................... 1 medium
tomatoes..................... 500 g
cloves garlic ........................ 2
Salt .................. as required
Spices (pepper, turmeric, cinnamon and ginger) ..................... to the extent required
vegetable oil ..................... 4 to 5 tablespoons

Recipe:

Wash mushrooms, chop them, slice onions and potatoes and peel them, chop in one size. Grate garlic and peel tomatoes, and finely chop them. mix all ingredients with 2 to 3 cups of water in a metal pan, and set a proper temperature. After boiling, lower the heat, add salt and spices to the food and allow it to be braised. Then add the oil to food, ten minutes later pick up from heat.

7. Zucchini eggplant Food for 5-6 persons

ingredients:

Black Eggplant ..................... 1 kg
Stewed pumpkin ..................... 500 g
Potato ................... 2 medium
onion .......................... 1 medium
Tomatoes ...................... 500 g
cloves garlic ………………. 2 medium
Dried mint................. 2 teaspoonful
vegetable oil ..................... 5 to 6 tablespoons
water ..................... 2 cups
Salt, pepper, turmeric, cinnamon, cardamom and ginger ..................... to the extent required

Recipe:

Peel the eggplants, cut them in small rings and put them in the salt water for 20 minutes, then pick up from brine and rinse them well. After that, chop zucchini, potatoes and tomatoes and peel and cut them in the form of rings, stack all the ingredients, mingle with them sliced onion and garlic which is in the form of a split rings, put on the heat and pour on it water. After boiling, add salt and spices as required, lower the heat in order for it be cook slowly. Then add oil, pick up from heat after ten minutes.

8. curd and eggplant food

ingredients:

Black and slender eggplant ................... 1 kg
onion ...................... 1 medium
dried oregano or mint .................. 1 tablespoon
cloves garlic ................... 2 medium
vegetable oil ................... 5 tablespoons
Salt, pepper, turmeric and cinnamon ………………….. to the extent required

ingredients:

making "curd" is as follows:
Local curd ..................... 200 g
Kernel of ground ...................... 100 g
clove garlic ................... 1
Oregano or dried mint ..................... 1 teaspoonful

Recipe:

Peel eggplants, and place them in salt water for 20 minutes, then put them in a colander, rinse, and slice the onion. pour 2 cups of water in a suitable container. Put it on the heat in order to be simmered. After boiling, lower the heat, and add grated garlic with oregano or mint to them and wait to cook completely. After cooking, add the oil to food, leave the lid on for 10 minutes and then put the food in a suitable container. For decoration, pour a little amount of powdered whey on it and then, put some stuffing pistachio on top of it.
The food is very tasty. It is recommended to eat it once a week for those who suffer from osteoporosis. It is Better after eating mashed eggplant, and also with some dates because dates have vitamin «D» and it is good for absorption of calcium and phosphorus.

Note:

How to prepare a whey is as follows: First, soak curd and minced with 2 glasses of water, so that curd are quite soft, then add a clove of garlic and curd with a teaspoonful of dried oregano or mint to it and Mix thoroughly until it gets a creamy shape.

9. Kale jush food for 5-6 persons

ingredients:

Local cheese ................. 250 g
Nuts ...................... 100 g
Pistachio ................... 50 g
onion ...................... 1 medium
clove garlic ................... 1
Dried mint or oregano ..................... 1 tbsp
olive oil ...................... 6 to 7 tablespoons

Recipe:

soak Whey in 4 cups of water and let it be there until completely it gets soft, then mix it with garlic, chopped onion, walnuts and pistachios and mint or put them in a blender until thoroughly mixed and get uniform, then shed it in an appropriate container, put it on the heat and pick it up and add the olive oil. The food is prepared. After eating the food, eat some dates. The Kale Jush food is useful to eliminate osteoporosis.

10. Eggplant Halim (1) for 5-6 persons

ingredients:

Eggplant Black................. 1 kg
white beans ...................... 100 g
onion ..................... 1 medium
cloves garlic ……………….. 4 medium
Dried mint or oregano ..................... 1 big teaspoonful
ground walnuts and pistachios ..................... 75 g
olive oil ................... 4 to 5 tablespoons
Salt and turmeric ……………….. to the extent required
Saffron (optional) ..................... to the extent required
Powdered whey ..................... to the extent required

Recipe:

Peel the eggplants, cut lengthwise, put in salted water for 20 minutes, then put them in a colander and wash them. Soak White beans the night before and cook them separately, fter cooking, the water is evaporated. Then stack a row of eggplant in a suitable container, chop garlic and mint or oregano and then add chopped onion, salt and turmer to it. we repeat this procedure until all the eggplant are put in the container. Then add a cup of water to food, leave to cook over a medium heat. Finally, add the oil to it, and let it settles.
mix cooked beans in a blender with a little water so that the uniform completely, then add the eggplant. Put it in a suitable container, throw some olive oil on it, and then add the minced curd, walnut and stuffing pistachio on it.

11. eggplant Halim food (2) for 6-7 persons

ingredients:

Eggplant has a slender ..................... 1 kg
onion ...................... 1 medium
fresh garlic..................... 4 cloves
Tomato ..................... 1
wheat with its skin ..................... 100 g
peeled barley ..................... 75 g
vegetable oil.................. 8 tbsp
dried oregano ..................... 1 tablespoon
dried mint ..................... 2 tbsp
Walnut powder and almond powder ..................... from each 50 g
Powdered whey .................. to the extent required
turmeric .................... 1 teaspoon
saffron................ Half teaspoon

Recipe:

Peel the eggplants, cut longitudinally, put in salted water for 20 minutes, then pick up from brine, rinse, in a suitable container and mix with the crushed garlic and onions, as well as mint and oregano and let it to be dried, (keep some of mint and oregano for decoration), then put tomatoes in a blender with 1 cup of water and mix thoroughly together with salt, pepper and other spices and 4 tablespoons of the oil and allow to it gently cook, after that we take it from the heat. Separate the wheat and barley with 2 cups of water in a bowl, cook them so that after cooking, its water is evaporated.
like the previous one, let it cook gently. Then put it in a suitable container and decorate it with some powdered whey, powdered saffron and nuts.

12. Feed stew for 5-6 persons

ingredients:

Eggplant Black................. 1 pcs
stewed Squash.................... 1 medium
onion ...................... 1 medium
Potato................... 2 medium
tomatoes.................... 3 medium
quince ................... 1 medium
Parsnip................. 1 medium
Prune or plum of large Bokhara ..................... 10 pcs
olive oil or vegetable oil ................... 4 tablespoons
Turmeric, salt and pepper ……………. as required
Cardamom, cinnamon, saffron and Black cumin..................... of each half teaspoon
Fresh lemon juice …………………. as required

Recipe:

peel Eggplant, and cut them in the shape of rings, put them in the salt water, leave them for 20 minutes, then pick up the brine, wash it in a suitable container, and squash onions, potatoes and tomatoes in the shape of rings, add Aloha to the eggplant.
Put all the ingredients in a certain order. At this time, mix salt and spices with half a glass of water, then put it on the heat to simmer. After boiling, lower the heat and allow it to cook gently, then add oil to the food and allow food to be stay on the heat and be prepared. When you are eating it, add fresh lemon juice and zest to it.

13. Yatimche food

ingredients:

Eggplant with slender ..................... 5
potatoes ..................... 4 medium
ripe tomatoes ..................... 5 medium
onion ..................... 1 medium
olive oil or vegetable oil ..................... 5 tablespoons
Turmeric, cardamom, cinnamon and ginger ……………….. to the extent required
water ..................... 3 cups
cloves garlic ..................... 4

Recipe:

Peel eggplants by a of width 3 cm thick, chop them, then put in brine for 20 minutes. After picking up from salt water, wash and fold in a suitable container, then peeled the potatoes and chop hazelnuts, and also cut the onion, garlic and put them in the bowl, and finally, peel the tomato's skin, cut them into rings, and add the other ingredients. After adding water, put the container on the stove in order to be boiled. Then lower the heat of stove, add spices and cook it slowly. After 20 minutes it will be prepared, add salt and oil and wait until the food is ready and its aroma spread in the kitchen's space, then your food is ready.

14. Agricultural baked beans for 5- 6 persons

ingredients:

Agriculture beans or capsule ..................... 500 g
potato ....................... 1 medium
tomatoes.................... 2 medium
onion ..................... 1 medium
rampion ..................... 1 teaspoonful
Salt, pepper and turmeric ………………. to the extent required
olive oil ..................... 4 to 5 tablespoons
Fresh lemon juice ……………………… desired amount

Recipe:

Soak the beans the night before, boil with the same water. After boiling, lower the heat, add onion which is sliced and let it to be cooked by a medium heat, then peel potatoes, cut them and then peel tomatoes, you can grate potatoes with tomato, add salt, pepper and turmeric to it, let the food to be settled slowly and be prepared. Put it in appropriate container, add oil, rampion and fresh lemon juice to it.

15. The Lentil food for 5-6 persons

ingredients:

Lentil ................. 500 g
onion .................. 1 medium
potato ..................... 1 medium
tomato ..................... 1 medium
olive oil or vegetable oil.................... 4 tablespoons
Salt, pepper and thyme and rampion ................ as required
Cinnamon, saffron and turmeric ..................... each half teaspoon
Fresh lemon juice ..................... desired amount

Recipe:

Wash the lentils, mix with some water, sliced onion on the proper heat to be boil. After boiling, lower the heat and let to be cooked over medium heat, then add potatoes and tomatoes which are peeled and grated. Mix potatoes with tomato, salt, pepper, cinnamon, saffron, turmeric and oil to it, let the food be cooked slowly and be prepared. It is a Good food with rampion, thyme and lemon juice.

16. Noxodak food for 3-4 persons

ingredients:

Peas ................ 250 g
wheat with its skin ..................... 100 g
onion ..................... 1 medium
Tomato ................... 2
vegetable oil ................... 2 to 3 tablespoons
.................. Fresh lemon juice to desired value
Salt, pepper, cinnamon and turmeric to the extent required.....................
Black ..................... 1 teaspoon cumin

Recipe

Pea and wheat that have soaked the night before with the water heated bring to boil. After boiling, lower heat, and cook the onion slice adding to it with medium heat cook. The tomatoes are peeled, grated and then with salt, spices and oil will add to peas and let cook food and fit, then pulled it in a proper container, some fresh lemon juice Black cumin powder and adding to it. The nutritional value of the food has been great, for persons who have a cold nature, is very useful. Add cumin, black prevents the stomach.

Note:

The food can be pureed and combined with the desire steamed vegetables. In this case, food is much easier to digest. Nkhvdk the smell of good food and to regulate the hormone is useful.

17. feed grain for 4-5 persons

ingredients:

peas..................... 1 cup
wheat with its skin................... 1 cup
lentils ..................... Half cup
Mash..................... Half cup
pinto beans …………………. Half cup
peeled barley..................... Half cup
onion ..................... 1 medium
tomatoes ..................... 2 medium
vegetable oil .................. 2 to 3 tablespoons
Salt, pepper, turmeric, cinnamon and black cumin ..................... to the extent required
Fresh lemon juice ……………… as required

Recipe:

soak All ingredients with wheat and barley crops from the night before, with its water, boil it.
After boiling, lower the heat, and add sliced onion and let it cook slowly. Then add tomatoes which are peeled and grated. Add salt and spices to it and mix cooked beans, allow it to completely be cook. Take it in a suitable container, add oil and fresh lemon juice to them. The food has a high nutritional value.

18. Soya bean meal for 4-5 persons

ingredients:

Wax bean ..................... 1 cup
Cowpea ..................... half cup
soya beans ..................... Half cup
shucked Atmospheric …………………… half pint
peas..................... Half cup
onion ...................... 1 medium
olive oil ..................... 5 to 7 tablespoons
Sour water ………………… as required
Salt and turmeric ………………….. to the extent required
rampion ..................... 1 teaspoonful

Recipe:

Soak the beans the night before, put it on the stove to be boiled, then add the sliced onion and wait for it to be cooked. Finally, add salt and turmeric to it, let it to be cooked slowly. Then put the food in a suitable container, add oil, water to it.

19. Porridge wheat food for 4-5 persons

ingredients:

wheat with its skin ...................... 250 g
Cinnamon .................... to the extent required
vegetable oil .................... 2 to 3 tablespoons
honey....................... 2 tablespoons

Recipe:

soak the Wheat the night before, put it on the heat to be simmered and be cooked slowly, after cooking, its water should be evaporated. After cooling, mix it with 2 to 3 cups of water in a blender until it become uniform. Put it into a suitable container, heat it and keep it until it gets completely uniform. Then bring the food in a suitable container, add cinnamon, oil and honey to it. This is so good for being healthy because of its wheat with skin, it is a perfect food.

20. Mirza Ghassemi feed for 5-6 persons

eggplant ..................... 3 large
Tomato ..................... 1 kg
cloves of garlic average..................... 7 to 8
oil ...................... 1 cup
Salt.................... as required
Pepper, turmeric, cinnamon and ginger ..................... of each half teaspoon

Recipe

First wash eggplants, dry them and then spit them out, then put them on a good barbecue. After cooling, separate the skin completely. Peel The tomatoes, finely chop them and put them with grated garlic in a frying pan, heat them until they boil, then light the heat, put the finely chopped eggplant, together with salt, pepper and spices and add the tomato, Mix it well and put the lid on until it is cooked, and its excess water evaporates. After cooking, adding oil to food. After a few minutes the meal is ready.

21. Bruised for 3-4 persons

ingredients:

Chickpeas ...................... 200 g
Rice ....................... 150 g
Bruised herbs (coriander, mint, parsley, tarragon, dill, chives and savory) ..................... together 500 g
flour..................... 3 tablespoons
onions ..................... 2 medium
clove garlic ..................... 1
tomatoes ..................... 4 medium
olive oil or vegetable oil ................... 6 tablespoons
Salt and pepper ……………………. as required
Turmeric, cinnamon, cumin, black, green cardamom and saffron ……………………of each half teaspoon

Recipe:

soak Chickpeas the night before, cook with a little water, so that after cooking, the liquid is evaporated. Add the cooked rice and peas separately, then add coarsely grated onion and the juice and pulp of onion with chopped vegetables and gram flour, salt, pepper and other spices and mix them. After a few minutes it will be ready.
To prepare the sauce, mix meatballs, tomatoes with garlic and 1 cup water in a blender, mix with 1 slice of onion, oil and some spices to it in a suitable container, put it over medium heat cook until it slightly gets thickened. This sauce is poured over the meatballs, put it over medium heat until it is cooked slowly.

22. Vegetable broth for 5-6 persons

ingredients:

Canellini bean ................... 150 g
Pea ..................... 100 g
Wheat..................... Half cup
Mushrooms..................... 250g
potatoes..................... 3 medium
garlic ..................... 1 clove
Turmeric, cinnamon, black pepper ..................... half teaspoon
Tomato ..................... 3
dried lime..................... 3 tbsp
Black cumin, green cardamom and saffron ..................... of each half teaspoon
onion..................... 1 medium
Salt and pepper ………………. as required
Olive oil or vegetable oil ………………….. As required Recipe
soaked Canellini bean, pea and wheat from the night before, and cook with chopped onion,. Then add tomatoes with garlic and 1 cup water in blender and mixed them, with pepper, crushed potatoes and mushrooms, and add cooked beans. In the end, add salt, oil, and other spices to it and mix with dried lemon, put on the gentle heat, and wait for it to be cooked slowly. If it is thicken, add boiling water to it. Once it is ready, pour the water in a suitable container, and crush the rest of the materials and put them in another container.

23. Vegetable kebabs for 5-6 persons

ingredients:

Canellini bean ...................... 500 g
onion..................... 1 medium
flour..................... 2 to 3 tablespoons
Walnut powder ....................... 30 g
almond powder........................ 30 g
Hindi raw almonds ..................... 20
Red metal..................... to the extent required
Salt and pepper ………………. as required
Turmeric, cinnamon and saffron ..................... of each half teaspoon
Olive oil or vegetable oil ………………….. as required

Recipe:

cook The pinto beans that have been soaked from the night before,. So that after cooking, the water is vaporized. After cooling, grind it, add 2 tablespoons of flour with its grain, walnut powder and almond powder Hindi, salt, pepper and other spices and onion coarsely grated and water, mix it well. The mixture is ready. In a saucepan, pour a little oil, remove a little from the mixture, in the form of kebab, put up took shape, then put it in the flour and then put it in the pan. Then put it on the oven to be baked. Finally, the kebab with rice and tomatoes will be baked, mix with steamed vegetables and eat kebab with the delicious tomato sauce.

24. Grilled eggplant (1) for 8-10 persons

ingredients:

eggplant ..................... 4 Relatively large
Oregano ..................... 1 teaspoonful
water..................... Half cup
Sour pomegranate juice................. 1 cup
ground Kernels................. 100 g
cloves of garlic.................... 5 to 7
salt..................... as required
olive oil................... Half cup

Recipe

Wash eggplant, separated their tail, put them on a good grilled or on the gas grill. After cooling, peel it off, put in a side. Add the grated garlic, sour pomegranate juice and water to it and in the end, add Kernels powder, salt and olive oil to it which is on the stove and set it to a gentle heat. At this time, after 5 minutes, the meal is ready.

25. Grilled eggplant (2) for 6-8 persons

ingredients:

eggplant ................ 4 Relatively large
sour pomegranate juice................. 1 cup
ground Kernels................. 100 g
cloves of garlic.................... 5 to 7
salt..................... as required
olive oil................... Half cup
Oregano....................... 1 teaspoonful
water..................... Half cup
sesame..................... 1 cup

Recipe

This food is just like grilled eggplant (1) and it is provided the same as that. The only difference is that after getting ready, remove it from the stove and add the sesame, it will be good. The food is very tasty and delicious, it could be a food taste for your meal.

26. Nargesi feed

ingredients:

Spinach cleaned and washed ..................... 1 kg
onion..................... 1 medium
fresh lemon juice..................... 1 tablespoon
Salt..................... as required
vegetable oil..................... 1 tbsp
Black pepper ..................... a little
cinnamon and ginger..................... 1 teaspoon

Recipe

put Spinach in a pan with medium heat on the stove and wait for it to be ready. Then finely slice the onions in a separate pan with 2 tablespoons oil, put them on the stove by a medium heat, put the lid and stir occasionally until it is cooked and it gets ready. Then, add spinach and spices to the onions, wait a few minutes to be cooked and be prepared. Put it in a suitable container, with fresh lime decoration.

27. grilled oyster mushroom for 2-3 persons

ingredients:

Oyster mushroom ..................... 500 g
onion..................... 1 medium
fresh lemon juice..................... 1 tablespoon
Salt..................... as required
vegetable oil..................... 1 tbsp
saffron water...................... 1 tablespoon
Black pepper ..................... a little

Recipe

Clean the mushrooms, wash them, and chop them into pieces of desired size and put them in a porcelain or enamel, slice the onions to thin pieces, add the rest of the ingredients, put them in refrigerator for half an hour, then grind the frozen mushrooms, next put them on a barbecue grill, then your meal is ready. After eating the barbecue, it is better to eat 1 tablespoon honey.

28. grilled umbrella mushroom for 2-3 persons

ingredients:

umbrella Mushroom..................... 500 g
onion..................... 1 medium
fresh lemon juice..................... 1 tablespoon
Salt..................... as required
vegetable oil..................... 1 tbsp
saffron water...................... 1 tablespoon
Black pepper ..................... a little

Recipe

This is produced exactly like grilled oyster mushroom. It is better to eat a few dates, or 1 tablespoon honey after it, because mushrooms are cool.