Sir Anar

Sir Anar, literally Garlic Pomegranate, is a traditional dish in Mazandaran Province. It has therapeutic features, like high amount of protein. Pomegranates seeds are good at absorbing iron therefore it is useful for those suffering from anemia and lack of iron. Also applying duck, white meat, makes it a proper dish for cardiovascular diseases and high cholesterol level in their blood.
Now Ingredients,
Duck, 1 kg
Dried pomegranates seeds, 150 g
Onions, 100 g
Garlic, 50 g
Red sugar, 50 g
Oil, 50 g
Salt, 10 g
Water, 1 liter
Procedure
Cook Duck along with some onions and salt separately.
Slice Onions and garlic cloves and fry with pomegranates seeds.
Add in red sugar as a flavor and let it cook for 5 minutes.
Add the mixture to the cooked duck. Put it over a slow flame for 20 minutes. The dish is ready to serve.