Stuffed Tomatoes or Bell Peppers

1 cup rice
2 dessertspoons mustard sauce
1/2 cup mayonnaise sauce
1 cup yogurt
1 cup green beans, cooked
5 green onions, finely chopped
some spinach leaves or lettuce
1/2 chicken breast, cooked
A couple of tomatoes or green bell peppers
Salt and powdered black pepper for seasoning

directions

set a frying pan on the heat and pour little oil and saute cooked, shredded chicken. Stir in mayonnaise sauce and sprinkle with salt and pepper and saute another 1 minutes.
Take tomatoes or bell peppers and carefully empty the inside with a gadget.
In a bowl, mix all the ingredients and stuff the tomatoes or peppers with the fillings. You can either cook them in the oven or over the stove. serve with bread. Bon Appetit!