Vegetarian cooking: Falafel

Supremely protein food (for 4 people)
Food temper: hot and dry
Food reformer: temperate beverages
What materials do I need?
3 cups chickpeas
10 mushrooms
2 large onions
Salt, pepper, garlic or garlic powder and falafel spices
Oil

How to prepare it?

The chickpeas have been soaked from the day before and during this period their water has been changed several times. Then, they should be drained in a colander so that they be completely without water. Chickpeas should be grounded and salt, pepper, garlic powder and falafel spices should be added along with onions. Now, they should be grounded again. If you use garlic, ground them for the third time with the rest of the substances. Pour some oil in a small pan and bring it to the medium heat warm. Make substances like bullets and fry them in the oil. Crush the mushrooms and fry them for a few minutes in some oil. Then add some turmeric and put it in baguette bread with falafel.
Enjoy your meal.

Nutritional Tips:

Falafel is a Lebanese food that is suitable food for vegetarian. This food due to having legumes especially chickpeas provides the sufficient and necessary protein in the body. Chickpeas, like other legumes, has high fiber. Soluble fiber like a rough brush cleans the digestive system. This type of fiber reduces the blood cholesterol and glucose. It also reduces the need of insulin in diabetic patients.