Kei Anar
The therapeutic features of Kei Anar : butternut squash contains abundant potassium, pomegranates are rich in vitamin C and therefore they absorb iron. That's why the dish is
Translated by, Samira Hasanzadeh
Source: rasekhoon.net
Source: rasekhoon.net
The therapeutic features of Kei Anar : butternut squash contains abundant potassium, pomegranates are rich in vitamin C and therefore they absorb iron. That's why the dish is good for anemia.
Ingredients,
Butternut squash, 1 kg
Wax beans, 100 g
Lentils, 100 g
Garlic cloves, 50 g
Onions, 100 g
Pomegranates seeds, 100 g
Walnuts, 100 g
Salt, 10 g
Oil, as required
Turmeric powder, 5 g
Procedure
Finely fry ground garlic, onions, pomegranates seeds, minced walnuts along with salt and turmeric and add to the above ingredients.
Pour in a little water and let it settle over the slow heat.
تازه های article
ارسال نظر
در ارسال نظر شما خطایی رخ داده است
کاربر گرامی، ضمن تشکر از شما نظر شما با موفقیت ثبت گردید. و پس از تائید در فهرست نظرات نمایش داده می شود
نام :
ایمیل :
نظرات کاربران
{{Fullname}} {{Creationdate}}
{{Body}}