Translated by, Samira Hasanzadeh
Source: rasekhoon.net
Source: rasekhoon.net
The therapeutic features of Kei Anar : butternut squash contains abundant potassium, pomegranates are rich in vitamin C and therefore they absorb iron. That's why the dish is good for anemia.
Ingredients,
Butternut squash, 1 kg
Wax beans, 100 g
Lentils, 100 g
Garlic cloves, 50 g
Onions, 100 g
Pomegranates seeds, 100 g
Walnuts, 100 g
Salt, 10 g
Oil, as required
Turmeric powder, 5 g
Procedure
Finely fry ground garlic, onions, pomegranates seeds, minced walnuts along with salt and turmeric and add to the above ingredients.
Pour in a little water and let it settle over the slow heat.