Nutritious Soup For Cold Seasons

A drop in weather temperature causes the body to increase its temperature to make a balance.
The body chooses 2 ways : through burning fat and supplying fuel by breaking up the nutritious substances.
Therefore, in cold seasons food diet plays a great role.
Another main reason for choosing a proper meal is that on cold days people drink beverages much less. As they don't need to drink or other liquids. Less consumption of beverages causes severe hunger and as a result one would like to eat plenty of food.
So not only in summer but also in winter, as well, you should consume right amount of water. Lack of hydrogen in the body results in many harms among which are skin wounds, dry skin, coarse skin, itching, chapped lips, and dull hair.
According to Times Of India, if you don't like to drink water in cold seasons, you can go for other beverages like milk, fresh fruits juice and decaffeinated tea as decaffeinated drinks avoid the absorption of liquids in the body. A variety of soup dishes are quite healthy and provide the body with hydrogen and keep it warm. Consuming chicken, fresh vegetables, beans, and low-fat meat make you energetic and exuberant.
Remember that putting soup on your weekly menu will supply your necessary nutrients. Here are 2 types of delicious soup dishes which are good for the cold as well.
Chicken and Coriander soup
The main ingredients include olive oil, garlic, green pepper, vegetables such as carrots, chicken, coriander leaves, wheat, soy beans, fresh lemon juice and salt. The dish will help your body to resist against the flu viruses.
Mushroom and Potato soup
The basic ingredients of the nutritious and healthy food involve cooked potatoes, mushrooms, garlic, fresh vegetables, celery, butter, salt and pepper.