The Property of Raisin

Raisin is nutritious dried fruits and like other dried fruits can be found in all the years. It is a high-energy food, low fat and low sodium. Therefore, for people who have to

Thursday, August 13, 2015

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Translator: Davood Salehan
Source: rasekhoon.net

1- Raisin is nutritious dried fruits and like other dried fruits can be found in all the years. It is a high-energy food, low fat and low sodium. Therefore, for people who have to follow low-sodium diet, eating raisin is very useful.
2- Raisin has antioxidant properties and prevents from cell damage.
3- Raisin plays an important role for healthy bones and preventing from osteoporosis, for this reason the consumption of it is very useful for premenopausal women.
4- It is a good source of vitamin D and estrogen hormone.
5- Although Raisin is sweet and sticky, it does not have a harmful effect on teeth and also does not cause tooth decay, even we can say this dried fruit prevents from tooth decay ...raisin is very useful for healthy teeth and gums.
6- Raisin are a good source of vitamins and nutrients for the body. Elements and vitamins such as iron, potassium, calcium and B vitamins is found in raisins.
7- Raisin contains a lot of iron ...600 grams of raisin provides 90 percent of the daily value of iron which requires for the body.100 grams of raisin has about 88/1 mg of iron, while 100 grams of beef has between 2-4 mg iron.
8- Raisins has a good source of fiber, antioxidants and also has a good source of energy.
9- Fiber prevents colon cancer, helps prevent the growth of abnormal cells, disease and also controls the blood sugar.
10 - You can add raisins to meat to reduce the amount of dietary fat and increasing fiber and iron and reduce the amount of sodium.
11 - Antioxidants reduce from aging and diseases resulting from it.
12 – Raisin prevent from cancer.
13 – Raisin reduces the amount of LDL or bad cholesterol of blood and also decrease from heart disease.
14 - If you use raisin every day for 4 weeks, antioxidants in your blood increases and bad cholesterol (LDL) reduces.
15 - Raisin reduces stress.
16 - This dried fruit causes the proper functioning in the arteries of the body.
17 - Raisin is consumed for the treatment of disorders of the stomach and constipation. You can soak 6-5 numbers of raisins to prevent this illness, and after a few hours, drink its water.
18 - Researchs have shown that athletes who consume about one cup of raisins before and during of exercise, better than others preserve their body's cells from damage.
19 - Raisin because of having the fructose suger, has these properties: rapid consumption of energy and weight loss.
20 - Raisin, such as carrots, also is good for eye health.
21 - Raisin causes the strengthens of nerves.
22 – Raisin removes the sluggishness and lethargy from the body.
23 – you can remove wrath from yourself by eating raisins.
24 - Raisins cause the loss of excess water from the body.
25 – Raisins cause that mouth become freshener.
26 - Raisins reduces muscle spasms.

The Property of Raisin

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