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Waking up Early Benefits

Why should we wake up early? Which healthy habits should be followed? Does waking up early makes you "healthy, wealthy and wise"? In other words, does waking up
Waking up Early Benefits
Waking up Early Benefits

 

Translator: Hamed Sehat
Source: rasekhoon.net







 

Why should we wake up early? Which healthy habits should be followed? Does waking up early makes you "healthy, wealthy and wise"? In other words, does waking up early cause prosperity? You will find your answers in this article that is about description and expansion of waking up early benefits.
Every day I remember Amanda of “the Glass Menagerie” play of Tennessee Williams. All this is thanks to my dear mom who wakes up with a memorable sentence “rise and shine”. Sometimes I wish that brother San would never wake up so than I could sleep a little longer but on the other hand Grandma's words come around my head to blame me, it is the same time that I have no other way but to wake up early And enjoy the benefits of the waking up early. I bet most of you have heard this advice of grandparents that says “The early bird catches the worm” Not that I completely disagree with the early waking, certainly I am aware of waking up early benefits. However, I can admit that I sometimes turn into a small child who is so lazy that moves his bed linen aside and walks with barefoot on grass. However, with all due respect to elders and those who have examined the benefits of waking up early, I must say that, boy! In many ways they are right to recommend us to wake up early.
Why you should wake up early
Gives freshness to your body and mind
As they say, waking up early give you advantages to those who wake up late. One of the most important factors of waking up early is that it give you “time to devote to yourself”. Waking up early gives you a new and refreshing start. How is this possible/ of the best benefits of waking up early for your body and mind:
✰Freshening up the mind and spirit
✰Pacifying the senses
✰Reducing stress levels
✰Energize the body and mind
✰Make you effective and pioneer in works

Gets you closer to nature
Waking up early give you and those around more opportunities. It has been observed that those who wake up early are more likely to follow a healthy lifestyle. The benefits of walking with barefoot is clear and specified, especially on the grass more covered by the morning dew, for this reason that has feature of obvious relief and soothing the body. Waking up early gives you the chance to do following things:
✰Observing the beauty of nature
✰Paying attention to the silence and relaxing moments
✰To fall in prostrate and do meditation
✰Having a better focus
✰Increase your productivity

A sound mind in a healthy body
Having a healthy body is possible only when you have peace of mind. But what you need to have peace of mind? Serene Environment or intellectual efforts? NO! The only thing you need is to wake up early, find a quiet place in backyard, then you move into the realm of happiness and loneliness. Activities that you can do in the morning to bring you benefits include:
✰Thinking or meditation
✰Exercise
✰Yoga
✰Deep breathing
✰Take your dog for a walk

Pave the way to success
Waking up early is known as opportunistic, According to statistics released, People who are successful in life have been waking up early. Also, waking early has given you the opportunity of punctuality and also provides better use of every situation. Do you want to know other benefits of waking up early? See below…
✰Helps you to be optimistic
✰Increases your creativity
✰Helps you have active life and be full of energy
✰Lowers levels and amount of stress and fatigue
✰Helps growth and having a balanced personality

Causes your vitality
This concept combines all the cases mentioned above, does it not? If you wake up early, your body, mind and soul will be happy. For what reason? That's because your body has been revitalized, your mind has been fed and your soul gets what it wants, dedicating "time for yourself" and having a happy body, obviously, that leads you to be happier and more blissful, Want more proof of it? Waking up early is known as:
Making happy faces
Relaxing
Removal of stress
Helping you maintain focus
Keeping you satisfied
Help to promote good habits
Apart from making you reasonable and help you achieve your goals, it is also mentioned that waking up early makes good habits in you. We mentioned before that how waking up early will help improving body and mind, here we specifically want to mention wonders that waking up early has in disciplining you up. When you wake up early, automatically:
✰Eat your meals on time
✰Train your body properly
✰Get sick less
✰Sleep enough
✰Stay healthy for a long time

In addition to all benefits of waking up early that were mentioned above, also there is this possibility that you do not get stuck in traffic and be the first person that arrives at workplace, so you will be in a better position than your colleagues. Now is the time to choose a healthy lifestyle. Go and achieve success!

/J

 

 

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Saturday, August 29, 2015
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