Various Sprouts

Sprouts are unique miracle seeds that God has bestowed them on us humans. They are important factors of youth, vitality and somber. Sprouts contain substances that help being healthy and they prevent disease in human beings. In fact, the Sprouts are digested food that we can include them by the least cost; in our daily diet. Sprouts supply in addition to a variety of vitamins and enzymes, the minerals our body needs.
Adding sprouts to salads daily and frequent use of them will regulate hormones in the human body. For example, wheat germ that is truly a Grand miracle includes vitamin E and a rich source of wheat germ. The vitamin D in men and women is Activator of sexual glands. When the seeds sprout, the enzymes in them get 200 to 300 times more. Sprouts are Prepared and digested foods which are easily absorbed by body. One of the wonders of Sprouts is that they decrease face wrinkles and refresh the skin. By taking a few tablespoons of Sprouts per day, you calm your nerves, have fresh skin and maintain a good digestion. Always use fresh and succulent Sprouts which are divine blessings rather than watch and say thank you. Sprouts are very useful for children growth and because of the B vitamins they are very useful for neurological disorders.

1. Wheat germ

ingredients:

fresh wheat with skin ..................... 300 g
Clean white cotton pouch …………….. One pcs

recipes:

clean and wash and soak Wheat with warm for 48 hours and change the water every day until the wheat germ mildew out and start having the roots, wash and clean them and put them in a cotton bag and keep this bag wet. After 24 hours, the roots of wheat germ are easily seen. At the same time, you can add a few tablespoons of it on your salad and eat them every day.
Wheat germ also could be used in other forms. If you grind them like ground meat, they would have glue and you can use it in the preparation of a variety of raw foods. The other way is to let the roots of wheat grow as much as one centimeter, then dry them and grind them. In this way, wheat germ flour is obtained from them and because of its sweetness, they can be consumed as raw food or natural sweets.
The sprouts are rich in vitamin E; so it is so useful to meet the monthly problems of women and the ovaries and ovulation weakness, it is also very useful for the weakness of the sexual glands in males.

Note:

To grow more wheat germ, you can prepare a cotton bag of Sprouts and wet the sprouts which are poured in it every day with sprinklers. Moisten the bag regularly. You can also prepare it by the garden sprouts bud.

2. mung bean sprouts

ingredients:

mung bean ……………………… 250 g
Clean white cotton pouch ....................... 1 pcs

recipes:

mung bean sprouts are prepared exactly like wheat germ. It is better to remove the skin before using the mung. You can eat the sprouts 3 to 5 tablespoons daily with salad. They are very useful to relieve anemia in children. It is better to eat them with sweet almond oil.

3. Alfalfa seed sprouts

ingredients:

The alfalfa seeds ...................... 300 g
Clean white cotton pouch ..................... 1 pcs

recipes:

First, wash alfalfa seed completely and for more than once, soak them in warm water and replace it every night. Once the seeds of alfalfa begin to sprout, put them in clean and cotton fabrics that have already been prepared, placed at the bottom sieve, alfalfa seeds all over it.
Every day, moisten the bag with water to grow sprouts to about 1 to 2 cm. Then use them with lettuce and cucumber salad if you like. Its daily consumption could be 2 to 4 tablespoons. These sprouts are miracle for the curing of bleeding; they are so effective and useful.

4. Raw pea sprouts

These are made exactly like wheat germ. The difference is that you can have water of the soaked peas in it, and add the honey syrup to it and then eat it slowly. This syrup is so good for human respiratory system and strengthens it. Use 3 to 5 tablespoons of it daily.
Pea, with zinc salts is useful for the brain and endocrine system and it is so effective in meeting the energy shortage.

5. Sangak sprouts

ingredients:

Sangak ........................ 300 g
Clean white cotton pouch …………… 1 pcs

recipes:

These sprouts are made exactly like wheat germ. Sangak is a plant like beans and its sprouts are very tasty. A few tablespoons of them can be eaten in a day. These sprouts have considerable protein and inducing energy.

6. Sprouts of oatmeal

ingredients:

Oat ...................... 500 g
Clean white cotton pouch ……………… 1 pcs

recipes:

These sprouts are made exactly like wheat germ.
Oat germ Sprouts is the most delicious ones and they can be used as much as 5 to 7 tablespoons for salad if you like. These Sprouts contain B vitamins which are good for nervous disorders and skin problems and hair. They are very useful.

7. Lentil sprouts

ingredients:

Lentils ........................ 300 g
Clean white cotton pouch ..................... 1 pcs

recipes:

These sprouts are made exactly like wheat germ. Lentil sprouts are not recommended are good for those who have cold nature. These sprouts are for those who have warm temper also it is good for those who suffer from depression.

8. Normal atmospheric bud

ingredients:

usual bear ........................ 500 g
Clean white cotton pouch and ..................... 1 pcs

recipes:

These sprouts are made exactly like wheat germ. When the Sprouts begin to grow, let its roots to be as much as one to two cm, and then dry them, and use them in cooking.
The germ is rich in B vitamins which are good for skin, hair and removing facial wrinkles, it is also useful for relaxation and it has also lots of fiber, so it is anti-cancer, and is good for digestive system as well. Add the germ of oatmeal to the flour that is very suitable for obese people.