Narrow-barred Mackerel Steak

Preparation time, 15 minutes
Cooking duration: 25 minutes

Ingredients:

Serving 1
1 onion
1 tomato
1 tablespoon tomato paste
1 tablespoon liquid oil
2 tablespoons lemon juice
1 tablespoon mayonnaise

Procedure:

Chop up the onion and fry in oil till clear and translucent. Add in tomato cubes till the juice is gone. Stir in 1 tablespoon tomato paste and season to taste with salt and black pepper. Wash the fish clean and dry completely. Lay in a plate of mixed saffron, black pepper and salt. Heat oil in a non-stick frying pan and fry the fish fillets. Once ready, transfer to a serving plate and garnish with the mixture of sweet corn, lemon juice and mayonnaise.
Fish Health Benefits:
Women who do not consume fish during their pregnancy, are at a high risk of preterm pregnancy. they are prone to give birth to small, weak, and sick babies. There is even a risk of death included.