Rhubarb Stew

The residents in Kurdistan, where farming, gardening, bee keeping, and the like are widespread, consume the natural plants cultivated in the region, plants like mushrooms, celery, rhubarb, which are used either fresh or in dried form.
The Cooking style and the ingredients in Kurdistan Cookery are super simple and are available everywhere.
The mountainous area is a spot for the growth of rich plants like rhubarb. Here is a recipe with rhubarb as the main ingredient.
Ingredients
Serves 4 to 5
Rhubarb, 500 g
Fresh lamb meat, 500 g
Onions, medium, 2 nos
Salt and turmeric, for seasoning
Herbs like mint leaves and parsley, 200 g
Directions
First, clean the meat, wash and cut into stewing form. Set a pot on the heat and sauté stewing meat in oil. Pour in some water and cook 1 hour. Clean the herbs, wash and chop them up as well. Remove the leaves and skin of the Rhubarb and cut into small cubes.
Chop the onions finely and fry in oil in a pan. Then put in the chopped herbs and sauté. Add in cubed Rhubarb and sprinkle in salt, pepper and turmeric. Keep sautéing. Add the sautéed ingredients into the meat pot. Stir a few times and allow to cook on low heat till settled. Once the water is almost gone and the pot is accumulated with oil, it is ready to serve. Serve with rice. Very delicious indeed. Bon Appetit!
Nutrition facts
Chlorophyll bearing plants and herbs or greens contain antioxidants resisting cancer, vitamins, and minerals necessary for the human body.
Nutritional Values of the plant
One glass of cooked rhubarb includes 380 kilocalories of energy. The cuisine , on whole, contains 550 kilocalories of energy due to meat.
100 grams of the plant contain 1 gram protein, 98 grams sugar, 112 grams calcium, 1/1 miligram iron, vitamins like A, B, and C and a low fat.
The benefits of consuming rhubarb
It is good for thirst, and high body temperature, strengthening the stomach, and resisting body weakness and fatigue
It is useful for those who got a fever and is a good appetizer.
It is good for strengthening the vision as it includes vitamin A. For this , it is better to consume it raw.
It is rich in vitamin B so consuming it in raw or cooked forms is good for insomnia, neurological disorders, and even for hyperactive children.
Note,
Overusing the plant might cause indigestion and stomach ache. So use the raw plant in moderation.