Ash-e- Doogh and Its Nutritional Value

The existence of all food groups in one meal means the high nutritional value. Taking this into account can supply the majority of the required nutrients. Of course, if it is cooked in a proper way!
One such thing is Doogh Ash which is appropriate these days; it not only contains meat, but the greens and herbs as well as grains and beans which constitute a complete meal. If you wish to prepare this healthy cuisine for fasting the break, try to consider the points below to have a nutritious dish.
Āsh is part of Iranian, Azerbaijani, Caucasian, and Turkish cuisine is a thick soup/stew, which is usually served hot.
Doogh is a savory yogurt-based beverage popular in Iran and Azerbaijan, It is sometimes carbonated and seasoned with mint. Outside Iran and Azerbaijan, it is known by different names.

directions

To start, dissolve flour in a little water. in a another bowl, mix eggs with rice and add to the dissolved flour. Then add in Doogh and yogurt with a bit of water and put it over the heat. Keep stirring or else Ash will
Stir frequently till it is boiling. in a separate dish cook the chickpeas ( soaked in water for 12 hours) along with the chopped greens and herbs and a little water. Once the contents are cooked, add them to the pot of yogurt. In the end stir in salt, and pressed garlic and after a half hour Ash is ready!
Don't forget to marinate meat with spices, then shape into small balls and saute a bit in drops of oil.
The dish almost contains 1,650 kilocalories; 4 people will get 400 kilocalories of energy each. Of course, the thinner the cuisine in consistency, the less the amount of energy gained. But if you consume Ash with bread you will get more calories.
Chickpeas are the grains in the dish and are rich in plant protein. Each 100 grams of chickpeas include 300 kilocalories and 22 grams of protein. Therefore, it is a rich product. Chickpeas like soy beans contain flavonoids, which will prevent from cancers. In addition, Chickpeas are rich in iron and contain a considerable amount of zinc. So, its combination with grains and meat will give the body plenty of iron. They are also a perfect source of potassium and those with a high blood pressure can consume them in moderation to put their disease under control.
Red meat is a rich source of iron and animal protein. But since it has saturated fat, it is recommended to apply the pieces of meat with less amount of fat. Ground meat is often more fatty. So if you have a blood pressure problem, it i better to remove the fat first. Studies show that consuming red meat moderately, 3 times a week, will provide your body with daily needs for iron, zinc and vitamin B family. weak people with weak immune system are susceptible to diseases are recommended to consume it seriously.
Yogurt , protects the intestines; you are advised to consume low-fat dairy products to supply your body with the required calcium especially those who o not consume enough milk. Recently, probiotic diary products are available and you are recommended to apply probiotic yogurt as well which includes a higher nutritional value. Yogurt is perfect for the large intestine. The studies show that getting used to its consumption prevents from colon cancer since it contains remarkable calcium and the mineral destroys the carcinogenic factors in the organ.
Fresh garlic preserves heart and blood vessels. The bad-smelling vegetable, if consumed regularly, will avoid many diseases such as cardiovascular diseases, cancers, high blood pressure and high cholesterol. You ask how?
Garlic contains a compound named allicin which increases the good cholesterol and reduces bad cholesterol. Garlic will reduce the risk of heart diseases incredibly and so it can bring the blood pressure under control.

What to serve with Ash?

Since this Ash is calorific, do not serve with bread. A small hot bowl will do to let you have anew meal in the evening.

Staleness and unfreshness

Since Ash is cooked and boiled for hours, will be healthy if kept in the refrigerator. if there is any leftover, you can heat a little each day and serve. In the holy month of Ramadan, you can make Ash to consume over the week.
If you have a high blood pressure, apply plenty of chickpeas and garlic as they both contain high potassium. But since chickpeas are flatulent, you should soak them in water for a longer time and cook thoroughly. Besides, Doogh with little salt should be chosen.
If you suffer from high blood fat, you can use fresh garlic and vegetables in your cuisine. And leave out meat. Besides, low-fat yogurt and Doogh will be a good idea too.
If you are overweight, apply less rice and do not saute the meat. Just add it to the pot. Do not apply pieces of bread since you will gain a great calorie.