Chicken Roulette and Its Nutritional Value

When it comes to chicken and the foods made out of it, everybody thinks of boiled chicken pieces or fried fillets garnished with steamed vegetables beside the dish. The animal protein source is a good alternative to red meat and if you try to make it in different ways you will experience unique tastes. One such example is Chicken Roulette which is discussed in this article. Here we go!

Procedure

First take a mixing bowl, put chicken pieces and sprinkle with ginger, salt, and white pepper powder and knead well till sticky enough. Then take a tangerine-sized piece off the mixture and spread on a piece of plastic sheet. Make a rectangle with the dimensions of 10 by 12 cm. Cover the chicken with sumac powder and chopped parsley leaves. Put a slice of red bell pepper, cut lengthwise, on the edge of the rectangle and carefully roll the chicken. Bring both edges close and try to stick them together. You can apply toothpicks if required . Cover the roulette in bread crumbs and then go over to frying!

Ingredients

Serving 4

500 g ground chicken breast, containing 800 kilocalories
3 tablepoons sumac powder, no calories
1/2 teaspoon ginger, 25 kilocalories
1 glass parsley leaves, finely chopped , 25 kilocalories
3 tablespoons bread crumbs, 80 kilocalories
1 glass red bell peppers, 25 kilocalories
Salt and white pepper powder for seasoning, no calories
5 tablespoons frying oil, 450 kilocalories
The dish contains 1,400 kilocalories of energy; preparing 10 chicken roulettes , you will gain 140 kiolcalories of energy. If they are served with bread, the received energy will reach 300 kilocalories.
Chicken and Its Health Benefits
The protein-rich source with low fat is a good option for those who have to consume little red meat for some reason. Each 30 grams of chicken is regarded one unit and half of the chicken breast equals 3 units. The interesting point in the cuisine is applying ground chicken. This way not only you consume less fat compared to red meat but you also give your meals a sense of diversity. Unfortunately, chicken does n't contain much iron. So if you want to make up for the shortage of iron in your body, you are recommended to consume red meat or ostrich which are rich in the mineral. Another suggestion is to mix ground chicken with ground soybeans; their amount should be the same.

Parsley

How many vegetables do you think you should eat everyday?
Almost 3 to units which should be fresh. Dark-leafed vegetables can be best. They are a source of beta-carotene, magnesium and most importantly fiber. Furthermore, they contain some water and therefore are good for hot days in summertime. The greener the vegetable, the more the magnesium. this mineral strengthens the bones and teeth, facilitates generation of energy and above all dilates arteries.
shortage of magnesium will lead to muscle spasm, depression, anorexia, irregular heartbeats, high cholesterol level , water retention in the body and high blood pressure. That's why groups of people should consume magnesium-rich sources more than anyone else; those who do new exercises, pregnant women, teens, those who take diuretics, and finally those who go through chemotherapy. .

Ginger Health Benefits

The hot and nice-flavored food substance( spice) is perfect for those who feel sick( nausea) or those who feel dizzy and sick s soon as they get on to a car or any vehicle. If the spice is used fresh, it contains some vitamins and minerals; although they are very little which can not provide your daily needs to the nutrients. But this slight amount will be enough to resolve the problem of those with nausea early in the morning especially pregnant women.

What to Serve With Roulette?

The dish is served with bread;wholemeal bread is best. Consuming a variety of fresh vegetables will increase the absorption of the existing minerals. therefore, having a plate of seasonal vegetables salad or a plate of leafy vegetables are perfect.
If you have blood fat, it is recommended to omit bread crumbs from your recipe and instead of frying the roulette put them in the oven tray. This way, not only you will have crispy roulette but you also have a healthier food, leaving out oil. Apply plenty of dark-leafed vegetables in your roulette.
If you have a child who does n't eat well, you can try the cuisine for them as they all love fried foods. Cover a little home-made tomato sauce on top and put fried potatoes beside the dish to encourage them to finish their food. studies show that kids like fried foods with a little fried potatoes which help them to put on weight.