Variety of polo (Cooked rice )

1. Simple polo for 5-6 person

Ingredients:
rice ..................... 4 cups (good quality)
Second bran rice (optional) ..................... 1 tbsp
Oil vegetable oil ..................... 5 to 6 tablespoons oil
Salt ..................... as required
Recipe:
First, clean the rice and wash it three times with lukewarm water. When you are washing it, do not press it too much, because the rice will shatter. For every cup of rice, add a cup of water to the rice so when it cooks, it is not sticky, then add salt and rice bran and stir into the pan which is on a relatively mild heat and boil it. When the water is drawn, it is necessary to add cooking oil to it and lower the heat of oven and allow it to be cooked slowly. At this time, the rice aroma will fill the kitchen space.
Note:
Adding rice bran, prevent obsessing. Secondly grinding rice could be used to cook polo. After sifting the bran, use that amount which is required and the rest in the refrigerator.

2. Cabbage leaves polo for 5 to 6 persons

ingredients:
chopped cabbage leaves .................... 250 grams
onion .................... 1 pcs medium
tomatoes ....................... 2 pcs medium
cleared dill ..................... 250 g
cloves of garlic ..................... 3 pcs
chopped mushrooms ...................... 4 cups
chopped large potatoes ...................... 250 g
Salt .................... 1 tbsp.
Cardamom, cinnamon, saffron and cumin ...................... to the extent required
vegetable oil .................... 6 to 7 tbsp.
Recipe:
First, chop mushrooms, cabbage, onions, garlic and tomatoes separately and finely and cook all of them with a glass of water then put them in the pot and heat it until it is boiled and let it cook slowly. Add Salt and spices and in the end, add oil to it and wait for it to be cooked slowly.
Pick up a little pot of rice and spill oil in it, then put the sliced potatoes in the bottom of the bowl and pour over it the rice and other ingredients and then add the cooked mingle and let it be cooked. When putting the food in a plate, pour a little oil on it and it is good to mix it up to have oil all over the rice. Finally, you can eat the food.

3. Kohlrabi cabbage polo

ingredients:
the used Ingredients for this food are the same as cabbage leaf polo. The difference is that instead of cabbage leaves, kohlrabi is used.
Recipe:
The preparation of this dish is exactly like cabbage leaves polo.
Note:
liking a food depends on the taste of different people, however, efforts have been made here to introduce those foods which are delicious. This food is used the Shiraz city.

4. Cabbage flower polo

This food is prepared exactly like other polos and the materials are like them, the difference is that instead of cabbage leaves, cabbage flowers are used. This food is very tasty, colorful and with good smell.

5. Bean polo (1) for 4-5 person

ingredients
rice .................... 3 cups
onion .................... 1 pcs medium
Green beans (crushed to the size of a knuckle) ..................... 250 g
Tomato .................... 3 to 4 pcs
Chopped mushrooms (optional) .................... 250 g
cloves garlic ...................... 4 pcs
Sweet peppers ...................... 1 half 1 tbsp.
vegetable oil .................... 6 to 7 tbsp.
Turmeric, salt and pepper ..................... as required
Black cumin, cardamom and saffron .................... Of each half teaspoon
soft ground cinnamon ..................... 1 tbsp
Recipe:
cook the green beans with 2 cups of water in a separate pan. After that, put the tomatoes in a blender and blend or grate it and put them along with chopped mushrooms, onion slice, a glass of water and spices on the stove to be cooked in another dish. Then, add salt and oil to it and cook it slowly, then add the prepared ingredients with the cooked beans. After this, the food can be prepared in two ways here:
1. Katte
2. Drawn Water
If we prepare rice as katte, we wash the rice, use water (based on the amount of rice) and add water to it and we mix it well then we put it on the stove and cook it with steam. If we prepare rice as drawn water rice, we put the rice on the bottom of the pot and pour a little oil on the floor with bread or potatoes which are sliced, then we put them layer by layer. After that we add oil to rice and wait for it to be cooked. When putting food in a plate, mix it in order to oil be all over the rice.

6. Bean polo (2) for 6 to 7 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
Fresh green bean ..................... 400 g
onion .................... 1 medium
Potato ..................... 2 medium
tomatoes ...................... Half a kg
oil vegetable ..................... 5 to 6 tablespoons oil
Saffron ..................... 2 g
cinnamon ..................... 1 teaspoonful
ground cardamom .................... 1 teaspoon
Greyhound chopped dill .................... 100 g
Salt ..................... as required
Recipe:
First, pick up the beans, rinse well, then cut them by the size of a pork knuckle, cook it with 2 to 3 cups of water and put it on an appropriate heat, so that after picking up, the water is evaporated. Grate the tomatoes and potatoes and onions in small sizes, put together all of them add some oil, salt and spices and then cooked beans, add them and put it on the heat until it becomes a thicken food.
Wash rice and add to the beans with water (be careful to avoid rice be over cooked, you must measure the water and have good and fresh grated tomatoes), then put it on the stove, let it be cooked slowly. After that, pick up the rice, add the oil and let it be cooked.

7. Pea pilaf polo

Ingredients and the recipe of this food is just like bean polo (1), the difference is that instead of pea, beans are used.

8. Cumin rice for 5-6 person

rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
Jandaghi Black cumin …… 3 tablespoons (secondly ground)
Recipe:
cumin polo is prepared just like simple polo, with the exception that after washing the rice and adding water to it, you should add cleaned cumin rice and add it to boiled water and put it over low heat until its liquid is evaporated, then add the oil and allow it to be cooked.
The food is very beneficial for the digestive system and for those who have cold nature "sard mezaj". Cumin has a particular fragrance and add its flavor to rice foods.

9. Dill and fava beans polo for 6-7 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
Fresh and cleared dill or fennel .................... 400 g 4 tbsp
Dried dill (if using fresh dill instead) .................... 4 tbsp.
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required Chickpeas (the green fava beans) ...................... 200 g
Recipe:
wash and split fava beans and cook with the right amount of water over a medium heat, and let it be cooked, So that its water runs out but it should not be crushed. Not shatter, and the split of fava beans, rice and a cup of water and a little salt and put it on the heat and boil water to be drawn. Then, the oil added to it, let it steep.
This dish can be prepared in two ways: one for rice and one for water cache, the cache water can add a little oil to the bottom of the pot and cover with bread or potatoes sliced floor, then cooked rice and fava beans are poured on it amidst the rice and pour the brewed rice paste. After brewing, add some oil to rice.
Note:
in order to cook This type of rice with fresh dill, use water less than usual because you are new to cooking it and dill produce water when it is cooked and cause the rice be over cooked.

10. Vegetable polo for 5-6 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
vegetables (leeks, parsley, dill and coriander) ...................... together 500 g
garlic shoots .................... 2 pcs medium
vegetable oil .................... 4 to 5 tablespoons
Salt ..................... as required
Recipe:
Clean the vegetables, wash and clean the strainer, pour the water in it, then cut fresh garlic and fresh vegetables, and mix with rice and salt and put it on the heat so that the liquid is evaporated.
After vaporizing the water, add enough oil and allow it to steep rice. Add Fresh garlic, it is good for its certain flavor which gives to the food.

11. mung bean polo for 5-6 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
Native machine ...................... 350 g
Recipe:
First clean the beans, wash them and with two glasses of water put it over medium heat until all the water is relatively vaporized, then, add rice, rice bran and water to it in a container which is suitable and put on the proper heat. Cook it until the water is absorbed.
The oil should be added to it, let it steep rice. You can also soak up the bean the night before, as described above. cut their skin and add almond oil to it. It is a good meals or for your children who have anemia. This food is for these children. It is so helpful.
Note:
You can wet the bean the night before and simultaneously mix them with the rice and cook both with each other.

12. Valak polo for 5- 6 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
local valak ....................... 350 g
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
Recipe:
first cut valak and split in half parts. Wash rice with water, add salt and chopped valak to it in a frying pan, put it on the heat to be boiled and heated water is absorbed. Add The oil and let the rice be cooked slowly.
Note:
wild valak vegetables are of the garlic family and they have the warm nature and it is appropriate for those who are experiencing bone pain. Since the vegetable are found only in the spring, it can be dried in large quantities and be used later.

13. Dill polo and mung for 5-6 persons

rice .................... 4 cups 4 cups (good quality)
Soft rice bran.................... 1 tablespoon (secondly ground)
cleared dill ...................... 300 g
Native mung ...................... 200 g
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
Recipe:
This food is prepared exactly like Golden Rice, with the exception that we add the chopped dill. Golden rice is a food with lots of benefits and it is for those who have high blood fat. In addition, it also prevents the stomach disease. Note that it is not very suitable for digestive disorders.

14. Mung polo with cowpea for 5-6 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
Cowpea .................... 200 g
mung ..................... 250 g
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
Recipe
soak the Cowpea the night before, put it on a proper temperature to be cooked slowly, so that after cooking its water is gone. Cook mung in the same way separately. Then, Wash rice and beans, mung, and add water and salt, put it on the heat to be cooked. After vaporizing the water, add oil, and we need to cook it slowly.
Note:
Since the cowpea has plant insulin, this food is very useful for people with diabetes and also it is a good fiber plant.

15. Lentil polo with raisins for 5-6 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
Lentil ...................... 500 g
Black Currant Raisin ..................... 250 g
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
saffron .................... Half teaspoon.
Almonds and pistachios fresh …………… each of them 100 g
water ..................... A half cup
minced green cardamom ..................... 1 teaspoon
Recipe:
Wash Lentil and pour it in a suitable container and add a glass of water and put it on a proper temperature to be cooked slowly, so that after cooking, the water be run out. After that, wash the rice, and add to cooked Lentil with water and salt and put it on a proper temperature. After drawing water from the rice, add the oil and allow it to be cooked by steam.
soak raisins for ten minutes and rinse several times with cold water to remove acid, then mix it and pour it in a pan, with almonds, pistachio and a few tablespoons of oil liquid. put them on a very low heat.
Then, add saffron which is infused with half cup of water and mix it with powdered cardamom almonds and pistachios and raisins. Add them and pick it up from heat, then Lentil polo is prepared. Put it in a suitable container and decorate it with raisins.

16. Tomato polo for 6-7 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
potatoes ...................... 3 pcs medium
ripe tomatoes .................... 1 kg
Cinnamon ..................... One tablespoon (soft ground)
minced green cardamom .................... 1 teaspoon
saffron .................... Half teaspoon
vegetable oil ...................... 6 to 7 tablespoons
Salt ..................... as required
Recipe:
peel The potatoes, chop and wash them. After that, put the tomatoes in the boiling water to peel them apart and then grate them and by considering the amount of rice, add the same amount of water.
Slice the onions well and mix them with potatoes, grated tomatoes, cinnamon, cardamom, saffron and salt, add the rice, stir them well, by a little water in the pan and put it on a low heat. after picking up the rice, add the oil and allow it to be cooked. When preparing this food, its good smelling spread in the kitchen.

17. Estamboli polo for 5-6 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
Potato ..................... 500 g
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
saffron ....................... Half teaspoon
cinnamon ..................... 1 teaspoonful
tomatoes .................... 500 g
Recipe:
The preparation of this food is the same as vegetable polo with the exception that instead of vegetables and potatoes, tomatoes are used.

18. Steamed polo (dam poxtak) for 5-6 person

rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
yellow split peas and fava beans .................... 300 g
turmeric .................... 1 teaspoonful
saffron ..................... Half teaspoon
Vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
cinnamon ....................... 1 teaspoon
Recipe:
wash The split of fava beans with the right amount of water and put it on a medium heat and let the water run over by time. Do not let it to be crushed. Then mix undercooked fava beans with rice, water, turmeric, cinnamon, saffron and a pinch of salt. And after that put them on the heat and boil it, then add the oil and let it to be cooked.

19. Reshte polo for 6-7 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
reshte .................... 250 g
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
Potatoes .................... large one for the bottom of the pot
Recipe:
Wash and soak the rice and then put it on an appropriate temperature, then mince the reshte, 2 minutes after boiling the water, pick up the rice and add reshte to the rice. Then pour a little oil in a pan, arrange the potatoes and rice on the bottom of the pan, pour the rest of the oil and pour it on the rice too.
Note:
Local and whole grain is better for making reshte. When brewing rice bran, add it to food. This dish can be used instead of pasta.

20. Peas and cumin polo for 5-6 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
cleared Peas ..................... 200 g
Black cumin ...................... 2 tablespoons
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
Recipe:
Wash the peas, and mix it with 2 cups of warm water, cook it slowly by a medium heat, then put it in a suitable container, and mix it with rice, cumin and peas which are undercooked and put it on the heat to be cooked. After picking up the rice add oil added to it.

21. Barberry polo for 5-6 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
dried orange .................... 1 tablespoon
Barberry .................... 50 g
Fresh almonds ..................... 100g
pistachio .................... 100 g
saffron ..................... Half teaspoon
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
water .................... A half cup
Recipe:
first wash sliced orange skin with two glasses of water and boil it slowly. If it is necessary, repeat this procedure several times until its bitterness taken away completely. Then mix it with almonds, pistachio, barberry which are washed and half a cup of warm water in a suitable container and put it on a very low heat until it becomes soft, then mix it with half of the cups powdered saffron and water and 2 to 3 tablespoons of oil, add the ingredients and gently stir it to have flavor.
After that, pick up the food from the heat. Now add the brewed rice and mix them thoroughly. Decorate it with everything you like.

24. Cherry polo for 6-7 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
Fresh almonds ...................... 100g
pistachio ...................... 100 g
Semi-dried cherries ..................... 500 g
Barberry ....................... 50 g
saffron .................... Half teaspoon
water …………… A half cup
honey ..................... 2 to 3 tablespoons
potatoes ..................... 2 large (for the pot bottom)
vegetable oil ...................... 6 to 7 tablespoons
Salt ..................... as required
Recipe:
Remove the core of black cherry in a porcelain dish and pour honey on it, stir well the cherries, then pour warm water on barberry and wash them. add the cherries and stir well and put them in a suitable container, then add water and a half cup of powdered saffron to the rest of the material, put it on a very low heat until it gets hot and become slightly soft. Wash the rice with its bran. Then mix the material which have already been prepared, pour them on each other (a rice layer and a layer of cherry).
It is a fresh, tasty and healthy food. Eat yourself and give it to the others.

23. Pilaf for 5-6 persons

ingredients:
rice .................... 4 cups (good quality)
soft rice bran .................... 1 tablespoon (secondly ground)
Fresh and cleaned chamomile....................... 100 g
cleared pilaf .................... 200 g
vegetable oil ...................... 4 to 5 tablespoons
Salt ..................... as required
Recipe:
This food is prepared just like dill polo. It is so favorable and tasty and it relieves tension. You can add other dried vegetables but its amount must be chosen carefully.