Translator: Davood Salehan
Source: rasekhoon.net
Source: rasekhoon.net
1. Cutlet with sesame sauce for 6-7 persons
ingredients:
Potatoes ..................... 6 to 7 pcsonion..................... 1 pcs large
White pepper ..................... 300 g
Cannellini bean ....................... 100 g
chopped parsley.................... Half cup
clove of garlic ........................ 1 pcs
flour ..................... 1 to 2 tablespoons
Salt and black pepper ..................... to the extent required
Black cumin, turmeric and saffron ..................... of each half teaspoon
Oil or olive oil..................... in small amounts (to grease the bottom of the baking sheet)
Recipe
cook Peas and beans that have been soaked from the night before, so that after cooking, the water is vaporized. After baking potatoes, peel them, grate them and put them in a separate container and split garlic and onions, you can also grind them, get their water, and mix them with peas, and also add the rest of the ingredients. Then chop parsley and add coriander, grated garlic, spices and flour to the other ingredients, mix them well until it get consistency. Then pour oil in bottom of a pan, pick up some of the ingredients, molded it, and put it in the pan and put the pan on the oven. Cook cutlet with a gentle heat. After 30 minutes, turn it and add a little oil, let it the other side be cooked. Then, in a separate bowl, add onion, parsley and tomatoes which have already been split, and some fresh lemon juice and salt. Mix them together. Now you can eat this mixture with sesame sauce which is introduced in previous part, and eat it. This food is very tasty, nourishing and reinforcing. but, you should not indulge.
2. soya beans Cutlet for 5-6 persons
ingredients:
soya beans...................... 50 gramsWhite peas ...................... 100 g
Cannellini bean ..................... 200 g
onion..................... 1 pcs medium
chopped dill..................... 1 tablespoon
flour..................... 2 tablespoons
tomatoes..................... 3 pcs medium
potatoes..................... 3 pcs medium
olive oil..................... 5 to 6 pcs tablespoons
Salt, pepper, turmeric ..................... of each half teaspoon
Cinnamon, cumin and saffron Black ..................... of each half teaspoon
Recipe:
cook Green beans and peas and cannellini bean that have been wet from the night before, so that after cooking, the water is vaporized. After cooling, grind it, and use it. Slice the onion in to very thin pieces, and mix with flour and spices and beans and peas completely. When it gets ready, shape it in the form of a sheet, add oil in the bottom of pan, and put it on a medium heat, cook the cutlet gentle. Then turn it to the other side and cook that side too. Note that when you are turning the cutlet, you are doing it slowly in order to not split it and keep its shape. The tomato sauce is good and if you want, you can eat it with the cutlets. This dish can be cooked with vegetables such as cauliflower; broccoli, carrot and celery stalk. It is better to add sesame sauce on cooked vegetables.3. Falafel with sesame sauce for 5-6 persons
ingredients:
Raw peas ...................... 400 gonion ..................... 1 pcs large
chopped parsley........................ 50 g
Rusk powder ..................... as required
Gram flour ....................... 1 tbsp
olive oil ................... 2 tablespoons
Salt and pepper ………………. as required
Black cumin ..................... 1 teaspoonful
ground cardamom ..................... 1 teaspoon
Saffron ..................... in small amounts
Recipe:
cook Peas that have been soaked overnight, then cook them in a suitable container, so that after cooking them, the water is vaporized. Then grind them to become quite soft. Then grate the onion, get its water, and mix it with chopped parsley, flour, olive oil, salt, pepper, cumin, black pepper, ground cardamom and saffron, add them and mix them completely to have a consistent mixture.Then add oil to the bottom of pan, and shape the ingredients in the form of falafel, put them in powder (flour) and fry them and put them in the pan and cook them in the oven by a medium heat. After one side of falafels is cooked, turn them and cook the other side.
In a separate bowl, put the onions, and add chopped parsley and tomatoes with fresh lemon juice and salt. Mix them together. Put the falafel beside the sesame sauce presented in the section on sauces, and eat them. This food is very tasty and energizing. Therefore, its use should not be indulged.
4. Shami cutlets for 5-6 persons
ingredients:
Chickpeas ..................... 300 gonion ..................... 1 medium
flour ..................... 2 tablespoons
white beans ..................... 150 g
Rice ........................ 100 g
Rusk ……………………. As required
cumin powder ..................... 1 teaspoon
Salt and pepper and turmeric ..................... to the extent required
Saffron.................... Very little
Liquid oils ..................... in small amounts
Recipe:
cook Peas and white beans have soaked the night before, with a little water, so that after cooking, the water is vaporized. Cook Rice and split peas separately and grind them after cooling. Then grate the onion, get its water, and mix with flour and cumin powder, mix the ingredients completely, and add spices and saffron as well as to them, kneading well until it gets consistent. Mold the resulting ingredients, add oil in to the bottom of the pan and put it in the oven with a gentle heat. After cooking one side, turn it to cook the other side. You can eat this food with steamed vegetables and tomato sauce. It is so tasty.5. Dal lentil cutlet for 5-6 persons
ingredients:
Dal lentil ..................... 400 gwhite beans ..................... 150 g
vegetable oil ....................... 3 tablespoons
chopped onion ..................... 1 pcs medium
Cumin powder 1 teaspoonful ......................
cloves of garlic ....................... 2 pcs
ground cardamom ....................... 1 teaspoon
Cinnamon, turmeric and black pepper ..................... to the extent required
flour .................. 1 teaspoon
Fried powder ...................... as required
Walnut powder .................... 50 g
chopped parsley ................... 50 g
Salt ..................... as required
Recipe:
mix Onions and garlic with dal lentil and add 2 cups of water to them. Put them in a suitable container, put the container on the heat, and then add Cumin powder, powdered cardamom and spices, and also 1 tablespoon of oil to them, leave it to be cooked over low heat for 30 minutes. In the last 10 minutes of its cooking, let the water is evaporated completely.pour The mixture into a large bowl and leave it to be cooled for 10 minutes, then add walnuts and parsley with 1 tablespoon of flour to the mixture and stir it thoroughly, kneading it until it gets stiff. Then pick up some of it, in put it in the powder and form it. Then add oil to the bottom of pan and fry it, after that put it in the oven by a gentle heat. Cutlets should be turned in order to both sides are cooked. You can add tomato sauce with steamed vegetables to the cutlets and eat them. It is so delicious.
/J