Various vegetable stews

1. Fesenjan Stew for 6-7 persons

ingredients:
walnut stuffing.................... 75 grams
Ground almonds..................... 75 g
onion..................... 1 medium
Apple..................... 1 medium
Parsnip.................... 2 pcs
Squash ...................... 500 g
Pomegranate sauce …………… 3 tablespoons full
Grape juice (optional) .................. 2 to 3 tablespoons
olive oil..................... 3 tablespoons
Salt and cinnamon and saffron ..................... each half teaspoon
Recipe:
First, walnuts and almonds ground, with a thin slice onions, along with 2 cups of water in a suitable container spilled on the stove at medium heat bring to cook, then 3 tablespoons of olive oil and a little salt added and let it boiled over and put oil. Note that during cooking, the concentration rose stew, add a little hot water. Peel carrots and squash, as well as apple separately grate and cook with a little water to be uniform. When oil completely into the stew had food, this mixture is added, with ear electric beater good heading, then pomegranate sauce, cinnamon and saffron added, mix well, and we will allow you to Stew for 20 minutes to cook and quite fit.
Note:
Some persons love it sweet, others sour stew. If we desire it to be sweet, it is better to add some grape juice.

2. Pot roast vegetables Stew for 6-7 persons

ingredients:
Red beans..................... 200g
chopped mushrooms..................... 250 grams
onion..................... 1 medium
The clear pot roast vegetables ..................... 1 kg
vegetable oil..................... 8 tbsp.
Limo Amani brain ..................... 4 tbsp
Cinnamon, saffron and cumin Black ..................... of each half teaspoon
Salt, pepper and turmeric to the extent required .....................
Recipe:
Soak the beans the night before, we bring to cook, so that after it is done cooking water, then pot roast vegetables, minced onions and mushrooms, along with a few glasses of water in a suitable container and throw on heat bring to boil. Then reduce flame stove, beans, salt, pepper and spices to add the saffron to the stew and cook slowly with gentle heat to boiling, cook. Next, dried limes and saffron added to food, it is heading. The olive oil is poured over the stew, low heat and remove lid in place to have a good stew, stew oil to cover the entire surface.

3. Stew celery for 6-7 persons

ingredients:
Red beans..................... 200g
chopped mushrooms...................... 250 grams
Chopped celery stalk crisp ..................... 4 to 5
Chopped herbs (mint, parsley and spinach) ..................... 1 kg
onion..................... 1 medium
Fresh lemon juice .................... To the desired value
ripe tomatoes ..................... 1 pcs
vegetable oil..................... 6 to 7 tbsp
Salt and black pepper..................... to the extent required
Turmeric, saffron and cumin ..................... each half teaspoon
Recipe:
The beans have soaked the night before, cook tops, so that after cooking, it all becomes water, then peeled and grated tomatoes, and we, along with celery, mushrooms, herbs, chopped onion, salt , pepper, spices and water and beans added, with gentle heat cook. After a bit of cooking, fresh lemon juice and olive oil and saffron sauce adding and allow to cook over medium heat well and fit, so that the food learn oil.

4. Artichoke stew for 5-6 persons

Ingredients and how to prepare this stew, celery stew is exactly the same.
Note:
Since Congress has razor, first soaked in water to make it fresh, then cutting it apart and wash. The wild herbs and, therefore, is seasonal; hence, it is better than it used to be in season.

5. Rhubarb stew for 5-6 persons

Celery and artichoke stew is prepared like this.
Note:
Try the rhubarb to use the drivers and want to be white. This vegetable is seasonal, therefore, are not always available. Make sure the proper season, it will use it. Using wild vegetables in season causes the minerals and vitamins needed by the body in the season to come. It also leads to cardiovascular health and also fixes it gets flooded.

6. stew of zucchini and eggplant (1) for 6-7 persons

ingredients:
Ripe eggplant and pen ..................... 7 pcs
Stewed pumpkin ..................... 2 pcs
onion..................... 1 medium
Ripe tomatoes ..................... 3 pcs
garlic ..................... 2 cloves coarsely
Mushrooms..................... 250g
oil................ 5 to 6 tablespoons
Salt, turmeric and black cumin ..................... to the extent required
Cinnamon, cardamom and saffron ..................... half teaspoon
Sour, sour or around the brain ..................... lemon to taste
Oregano or dried mint..................... 1 tablespoon flat ground
Recipe:
Peel the eggplants, cut them lengthwise and put in salted water for 20 minutes, then remove them from the salt water, wash, minced Squash also longitudinally, put the eggplant along with the slice of onion and chopped mushrooms in a pan, then add the oil and water and cook over medium heat to cook, so that after cooking, the liquid is evaporated and the oil falls .
After that, the tomatoes with garlic, mint or oregano and half cup of water in a blender and mix thoroughly, the zucchini and eggplant with salt and spices shed, put on the heat. After welding, heat, light, and wait to settle into a good stew. A quarter before preparing food, oil and sour water required adding to it.
Note:
If you use sour, it must first be added to food to fully cook and to give food flavor.

7. Stew of zucchini and eggplant (2) for 5-6 persons

ingredients:
Eggplant ..................... 3 to 4 pcs
Stewed pumpkin ..................... 2 pcs
potato..................... 1 medium
Medium onion...................... 1 tbsp.
oregano or dried mint..................... 1 tablespoon
Ripe tomatoes ..................... 3 pcs
Salt and pepper..................... to the extent required
Mushrooms..................... 250g
Spices (turmeric, cinnamon, saffron and green cardamom) ..................... To the level desired
Sour grape juice........................ To the level desired
olive oil...................... 3 to 4 tablespoons
Recipe:
Peel the eggplants, cut them into rings and cook in salted water for 20 minutes, then remove from water, wash well. Cut the Squashes as a jeweled ring and potatoes are shredded. Then, in a suitable container shed, skin the tomatoes and cut them put into rings crushed and materials and oregano or mint and salt and spices added to it in a glass of water solved, add the pan over medium heat and bring to cook, then reduce heat and sour water adding to food fit to eat. Finally, olive oil is added to the stew, we take the heat. The food cooking time is up to three quarters of an hour.

8. stew gheimeh for 5-6 persons

ingredients:
Chickpeas ..................... 150 g
chopped mushrooms..................... 250 grams
Tomato ..................... 3 pcs
onion ..................... 1 medium
coarse garlic ..................... 1 clove
Potato average ..................... 2 pcs
Limo Amani brain ..................... 3 tbsp.
vegetable oil................... 4 to 5 tablespoons
Saffron, salt and pepper..................... as required
Black cumin, cinnamon, cardamom and ginger ..................... each half teaspoon
Recipe:
Split peas that have been soaked overnight, then wash, throw in a colander until the water is taken, then throw it in a suitable container. Tomatoes and garlic in a blender with one cup of water and mix thoroughly. And it along with chopped mushrooms and onion slice add the peas, bring to boil over heat, then reduce heat and let to cook.
During cooking, salt, pepper and other spices added to it, in the end, brain stew Add dried limes and saffron, and be prepared to wait until we have established good food. In a separate dish, thinly slice the potatoes with a little water and cook until the water is completely drawn butter and oil and cook happen. When the stew of potatoes in the dish got to throw it.

9. Eggplant stew for 6-7 persons

ingredients:
Ingredients for the preparation of "eggplant stew" stew-like material, with the exception that only 5 slender eggplant to be added.
Recipe:
Peel the eggplants and cut lengthwise and then put in brine for 20 minutes, then turn out from the brine and we can wash and put them to a suitable container. We add a little water and oil and cook over medium heat and bring to a fall in oil.
However eggplant cooked in a stew that has already been prepared, the adding and let it settle stew. In a separate dish, thinly slice the potatoes with a little water and cook until the water is completely extracted oil, the oil and cook happen. When the stew in a sigh, throw potatoes on it.

10. Stew tomatoes for 5-6 persons

ingredients:
Ripe tomatoes..................... ½ kg
garlic..................... 6 to 8 cloves average
Dried mint ..................... 2 teaspoonful
olive oil or sesame oil..................... 5 tablespoons
Salt and pepper..................... as required
Recipe:
Peel tomatoes, peeled, finely chopped them into a saucepan and pour. Then grate the garlic, add the tomatoes with salt and pepper and put it on heated after welding, low heat and let cook over tomatoes and water to evaporate. When the level was appropriate, remove it from the stove, add oil to the stew, and then furnish it with dried mint.
This stew is very simple and the least amount of time to be prepared. It can be used as stew with bread and vegetables with a variety rice or used as feed.

11. fava beans stew of green split peas for 5-6 persons

ingredients:
green split peas..................... 500 grams
Fresh dill ...................... 250 g
Salt and pepper..................... as required
vegetable oil ..................... 5 to 6 tablespoons
Recipe:
Split of fava beans washed, soaked with warm water until completely soft, and then it with chopped dill and 2 to 3 cups of water in a suitable container shed, put on the heat and let it cook well.
After cooking, add salt and pepper and let the sauce to be. Stew drawn in a suitable container, add the oil. This stew is incredibly tasty and delicious and the least amount of time to be prepared.

12. Plum spinach stew with mushrooms for 6-7 persons

ingredients:
Spinach cleared ..................... 1 kg
Prune ...................... 250 g
Mushrooms..................... 250g
medium onion..................... 1 to 2 cups
Cinnamon, turmeric, pepper, ginger and cumin Black ..................... to the extent required
oil..................... 6 to 7 tablespoons
Salt..................... as required
Recipe:
Wash the spinach and chop it with prune, onion slice, mushrooms sliced and one to two glasses of water in a suitable container molding, heat to boil, then add salt and other spices into the stew , with the right heat, cook it. 15 minutes before preparing the stew, the oil added to it, let's settle with gentle heat.
This stew is very useful for constipation bowel, for those with high blood pressure, anemia and liver disease as well as for persons with skin diseases are caused by hot tempers, and also very useful and effective for persons with low appetite.

13. okra stew for 5-6 persons

ingredients:
Okra ..................... 500 g
Lentil ..................... 250 grams
wheat skin..................... 75 g
medium onion..................... 1 pcs
Parsley cleared ..................... 100 g
tomatoes..................... 500 g
Limo Amani brain ..................... 4 tbsp
Salt, pepper, cinnamon, ginger, cumin and saffron ..................... to the extent required
vegetable oil..................... 5 to 6 tablespoons
Recipe:
Wheat have previously washed and soaked with dal lentils and onion slice, click the heat so that a welded, cook. Okra also washed, tail to get it. Peel the tomatoes, grate it and, along with chopped parsley, okra, spices and dried limes add to food. Reduce the heat and add oil to food and allow the stew to cook slowly and fit. The food is very useful laxative and digestive system.

14. Bushehr stew for 6-7 persons

ingredients:
Chickpeas ..................... 250 g
Mushrooms..................... 250g
tomatoes..................... 500 g
medium onions..................... 2 pcs
dried limes brain..................... 4 tablespoons
The slender eggplant ..................... 2 pcs
Cinnamon, ginger, cumin and curry powder...................... to the extent required
Salt, pepper, turmeric and saffron ..................... to the extent required
vegetable oil..................... 5 to 6 tablespoons
Recipe:
Peel the eggplants, cut to length and 1.5 cm thick and soak in water for 20 minutes, then remove from brine, rinse well. Chickpeas with 2 to 3 glasses of water, boiled, then chopped mushrooms and onions with some spice added to it, let it boil slowly. Eggplant in a separate container with a slice onions and a glass of water and two tablespoons of oil and a little spice with gentle heat until tender. Then along Lymvmany added to the stew, stir gently until well mixed together. After several fusion food like oatmeal with masher to lightly knock to be uniform. The eggplants are frayed, they will look like meat.

15. Stew Quince for 5-6 persons

ingredients:
The average Quince ..................... 3 pcs
Mushroom ..................... 250g
Lentil ..................... 250 grams
Tomatoes..................... 500 g
onion..................... 2 medium
potato..................... 2 medium
carrots..................... 2 medium
Stewed pumpkin ...................... 2 pcs
Prune ..................... 10 pcs
Pepper, cinnamon, ginger, saffron, turmeric and cardamom ..................... to the extent required
vegetable oil ................... 5 to 6 tablespoons
Salt .................. as required
Recipe:
peel The potatoes, chop and carrots and cut them in the shape of ring. Then, mix potatoes and carrots with chopped onion, prune, sliced mushrooms, and a few glasses of water in a suitable container, let it slowly simmer over low heat.
Then peel tomatoes, grate them and add to it. Finally, peel and chop pumpkin in addition to salt, spices, oil, food and let it be on a gentle heat, cook it slowly. This food has a special flavor.

16. Stew of green beans for 5-6 persons

ingredients:
chopped green beans ................. 250 grams
Chickpeas....................... 100 g
onion..................... 1 medium
Tomato ..................... 3 pcs
cloves garlic ..................... 2 pcs
sliced mushrooms.................... 250 grams
olive oil or sesame oil ..................... 4 to 5 tablespoons
sour water..................... A half cup
Salt and pepper …………………. as required
Cinnamon and cumin and saffron ..................... each half teaspoon
Recipe:
Soak Chickpeas from the night before, then empty the water of it, split peas to put in the pot and then put it aside. Wash green beans, minced them until 3 cm in size, cook with 2 glasses of water until its water is absorbed. Then slice the onions and add 1 cup of water, and peas.
Then add it to chopped mushrooms. Put Garlic and tomatoes in a blender with 1 cup of water, add them to stew which is on the stove and boil it. Set a gentle heat and leave it to be cooked. During cooking, add oil, salt, pepper, cinnamon, saffron and cumin, which we have prepared them in advance, add sour water too to them and wait until the stew gets quite mellow and ready.