Kei Anar

The therapeutic features of Kei Anar : butternut squash contains abundant potassium, pomegranates are rich in vitamin C and therefore they absorb iron. That's why the dish is
Sunday, September 25, 2016
Estimated time of study:
author: علی اکبر مظاهری
موارد بیشتر برای شما
Kei Anar
  Kei Anar

 

Translated by, Samira Hasanzadeh
Source: rasekhoon.net





 

The therapeutic features of Kei Anar : butternut squash contains abundant potassium, pomegranates are rich in vitamin C and therefore they absorb iron. That's why the dish is good for anemia.
Ingredients,
Butternut squash, 1 kg
Wax beans, 100 g
Lentils, 100 g
Garlic cloves, 50 g
Onions, 100 g
Pomegranates seeds, 100 g
Walnuts, 100 g
Salt, 10 g
Oil, as required
Turmeric powder, 5 g
Procedure
  Kei Anar
Half-cooked wax beans and lentils. Dice butternut squash and mix with half-cooked beans and lentils to cook together. Once the water evaporates and ingredients are cooked, crush them with a masher.
Finely fry ground garlic, onions, pomegranates seeds, minced walnuts along with salt and turmeric and add to the above ingredients.
Pour in a little water and let it settle over the slow heat.

 

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