Sesame Chicken Wings

Observing the variety of foods in your daily meals is a key principle. A good eating habit s to reduce the portion of rice and increase breads and grains. Therefore, the foods served with breads ( if they are accompanied by ingredients of other ingredients in the food chain) is a point to consider. Fried dishes which are crispy and spicy are favorite to almost all people. As a result, one good idea is to combine a variety of food groups to make your meals more nutritious.
Ingredients:
Serving 4
12 medium-sized chicken wings
4 tablespoons peeled sesame seeds
1/2 glass milk
4 tablespoons white flour
1/2 teaspoon saffron powder
Salt, powdered white pepper, and ginger for seasoning
Oil for frying
Procedure
First, mix together milk and white flour in a bowl and make a fairly thick liquid. Then sprinkle with the spices and salt and drench the chicken wings n the mixture one after another. Then roll in a plate of sesame seeds till the wings are fully covered in seeds. Put a saucepan on the heat and fill with oil. Allow it get hot, and then fry the wings. The cuisine is served with fresh bread and along with fried potato slices, if desired. Bon Appetit!
Chicken wings avoid heart attacks. You already know that white meat like fish and chicken is advised to everybody; as the nutritionists say consuming white meat reduces the risk of cardiovascular diseases which are the main cause of mortality in the society. Wings are of the same group; and since they contain a high fat are more delicious and popular. Before applying them in your cuisine , you are recommended to remove the skins fully. Teens and kids who need a large amount of protein for growing up are advised abundant wings. Studies show that wings are rich in tryptophan( a type of required amino acid)and vitamin B3. The amino acid converts to vitamin B3 and the vitamin helps the metabolism of sugar and fat in the body and is antioxidant.
Sesame contains calcium. This oil-rich product plays a great role in the growth of the kids and teens. Studies reveal that 1 tablespoon of sesame seeds will provide women with 14 % f their need to calcium and 50 grams of the product will supply 25 % of their needs to folic acid.
1 tablespoon of the seeds is regarded as one oil unit and generates 45 calories of energy. Its abundant calcium ( 670 miligrams calcium in each 100 grams of the produce) will supply your body with the require calcium; with 2 tablespoons of the sesame seeds you will get your required calcium. Therefore, it is a good option for those who don't apply much dairy products.
Milk is perfect; low-fat milk is the best drink full of protein. Try to apply low-fat milk in your cuisine too. Milk not only makes the cuisine more nutritious but it also helps to have crispy wings. Interestingly, milk contains a larger amount of protein compared to meat so that in one unit it has 8 grams of protein. Whereas, meat includes 7 grams of protein. Milk does n't contain zinc and iron ; therefore do not omit meat products from your daily meals.
Frying oil
This type of oil includes a high smoke point and theretofore is good for long time and deep frying; no harmful compounds s created as a result of frying. So, make sure to apply frying oil for your frying purposes; otherwise, oil gets burnt really quick producing carcinogenic compounds which will cause cardiovascular diseases in the long term.
Staleness and Unfreshness
The cuisine might get oxidized if it is left for later meals so try to consume it right after preparing. If a couple of fried wings left over, put them in a covered dish and consume till the next day as the milk used will cause it to spoil.
Frying vegetables is forbidden!
The nutritionist Dr. Masood Kimyagar says that 2 to 3 tablespoons of flour , in bread and grains, are regarded as the total daily received energy in the body. These can cover the protein-rich sources and make the fillets or chicken wings juicy and avoid drying the skin. Of course, you should make sure to prepare the food on low flame and apply little frying oil.
On the whole, in Kentucky Chicken, special spices are applied and the chicken water is preserved resulting in a pleasant taste which is really yummy.
Since the amount of applied energy is high in fried foods, then you should consume them in moderation. Do not apply overheated oil and avoid applying used oil again. Do not use the oil for more than twice and take them away after using once or twice at most. In preparing your foods only apply fresh oil. When frying make sure it does n't make smoke and its color and smell is not changed. Nutritionally, you are not advised to fry the vegetables. It is best to apply them fresh and raw;
in case some families would like to create a sense of diversity in their weekly meals. They also can steam or boil in little water or put them in the oven. In other words, it is not a good idea to fry the fresh vegetables! In addition, mixing nuts n this sort of cuisine is acceptable to some extent but do not apply powdered coconuts at all since coconut oil like solid oil is saturated and should be consumed with care. Whereas, sesame has a high nutritional value. Totally, frying is the last option in cooking; the best ways are steaming, grilling, or roasting in the oven. You can observe some cooking points to make the frying process less harmful to the body.
If your kids are not eager to eat foods, you can try the dish; it is crispy and delicious and they can comfortably eat it with their hands. Especially, you can apply nuts and other seeds, instead of sesame, to make the cuisine nutritionally acceptable.
If your body is not able to digest milk and you get a stomachache after consuming milk you are recommended to apply lactose-free milk instead. To provide your body with the daily required calcium mix sesame seeds with ground almonds. Of course, drinking low-fat Doogh can also increase the amount of the gained calcium.
If you suffer from a high cholesterol level, you don't have to worry a lot as despite all other fried foods, eggs are not applied and therefore the gained calories are much less. To increase the fiber, take advantage of whole grain bread or branny wheat flour and instead of sesame, sprinkle the wings with ground walnuts; walnuts are among the nuts that can reduce the blood cholesterol. If you apply 3 of them in a day will indeed help reduce the cholesterol level. You can replace fried potato slices with steamed vegetables like cauliflower, green courgette, green beans, and celery as they will remarkably lower your blood cholesterol.
What to serve with sesamed wings?
Potatoes, bread and Doogh are best options. Doogh is a savory yogurt-based beverage popular in Iran and Azerbaijan, It is sometimes carbonated and seasoned with mint. Outside Iran and Azerbaijan, it is known by different names.
Slice the potatoes finely and put them in the microwave before frying. Once they are half-cooked, remove and fry in frying oil. this way you will need less oil. Once frying is done, put them in a metal basket till the excess oil is removed entirely.
You are recommended to apply whole grain, crispy bread since it not only has larger fiber. The crispy bread will prevent you from overeating. As a drink go for Doogh flavored with aromatic herbs. Home-made Doogh with low salt and low-fat yogurt is preferred. It is quite healthy and nutritious.