Mirza Ghasemi and Its Health Benefits

One of the evening meals is Mirza Ghasemi; A food originated in the north of the country which is now favorite to many Iranians through the country. Some serve it with rice and some with bread. Some consume fried eggplants and some grilled ones. But whatever, do you know about this food nutritional value?

Directions:

First grill the eggplants. Then remove their skin with a thick-headed knife. Crush with a masher in a metal bowl till you get a consistent puree. After that, Pour oil in a pan and once t is hot, put in chopped tomatoes along with pressed garlic. Sprinkle the mixture with the spices and keep sauteing. At the end, add the pureed eggplants. crack in the eggs and stir well all the ingredients are mixed well. It is now ready to serve!

Ingredients

Serving 4
5 glasses grilled eggplants, 100 kilocalories
2 glasses chopped tomatoes, 50 kliocalories
4 garlic cloves, 10 kilocaloeeis
4 eggs, 400 kilocalories
2 tablespoons liquid oil, 200 kilocalories
Salt, ground black pepper and turmeric powder for seasoning, no calories
The cuisine contains approximately 800 kilocalories of energy; each 4 people will receive 200 kilocalories totally. Since the dish is served with bread or rice, another 250 kilocalories will be added at least.
Garlic, your Heart Friend!
Perhaps you know this vegetable is anti-cancer but an interesting point is that according to the studies eating each garlic clove( almost 10 g) is abundant with sulfur compounds which prevents the body from the infections (either viral or fungal) and that's why garlic is bad-smelling.
The results of the studies show that consuming the vegetable during the week habitually will considerably reduce cardiovascular diseases. Garlic lowers the blood fat and blood pressure. It also prevents the formation of
plaques that narrow blood cells.

Tomato Anticancer

the valuable vegetable can make the food nutritious along with garlic; You'd better apply cooked tomatoes to increase its anticancer feature.
Recently, researchers have found that people who consume more than 7 units ( each unit equals 1 medium-sized tomato) of the vegetable get mouth cancer, which is growing these days all around the world, 60 percent less than those who don't. They explain that in tomato here are compounds known as p coumaric acid and chlorogenic acid which stop the formation of carcinogenic compounds like Nitrosamine. The habit of meat product consumption increases the formation of the harmful compound in the body.

Eggplants are Beneficial As Well!

Almost all people think that eggplants have no nutritional values whatsoever; while this is not true at all! One good thing about it is that it has plenty of fiber; in slimming diets its grilled or boiled forms are applied with no limitations. The studies reveal that the vegetable contains phenolic compounds which are antioxidants and protect the body against bacterial and fungal infections.
In addition, there is a compound in its texture known as chlorogenic acid which is also antioxidant and lowers bad cholesterol of the blood and if the vegetable is consumed with garlic this feature will grow indeed.
Those who apply the vegetable habitually, put a stop to coronary artery diseases which are growing these days. But make sure not to fry them as they will generate a high calorie which increases the risk of obesity , growing the risk of other diseases.

What to Serve With the Food?

You are recommended to consume wholemeal bread along with your dish; Sangak and oat bread, for instance. The people in the north of the country usually serve with rice. You can do so if desired. Don't forget to consume yogurt mixed with wheat sprouts and grated cucumber beside your dish to complete a rich meal.
If you are overweight, make sure to grill the eggplants and avoid frying. Instead of the eggs, apply mushrooms to reduce the gained calories remarkably. 3 to 4 pieces of Sangak (palm-sized) will be good too.
If you have kidney stones, you should limit consumption of the vegetable and only consume it every now and then as there is oxalate in eggplants. If you want to apply them in your meal, use little salt and forget about oil. Apply potatoes and lentils with your dish which are helpful to break oxalate bonds.