Prunes and Quinces Stew

The stew belongs to the Kermani.
Ingredients,
Lamb muscles or leg of lamb, 1 kg
Onions, fried, 1/4 cup
Water, 2 to 3 cups
Quinces, 3 nos
Liquid Oil, 1/3 cup
Prunes, 250 g
Sugar, 3 tbsp
Lemon juice, 2 tbsp
Salt and pepper, as required
Brewed saffron, 1 tbsp
Procedure
If you apply leg of lamb, cut it into 5 cm pieces and sauté in oil. Add in fried onions and sauté for another 1 minute. Pour water and keep the flame low until meat is almost done.
Peel Quinces and divide in 4 equal parts and remove the seeds. Then slice them and fry in oil. Add to the stew fried quinces along with prunes (which have been soaked in water for one full hour). Also add in sugar, salt and pepper and drizzle lemon juice along with brewed saffron. Let the stew cook gently.
Cooking tip,
You'd better apply fresh lemon juice.
Suggestion,
If you like , you can apply 2/3 cup of split peas (100 g). Sauté with fried onions and add to the stew and let it cook.
Scientific advice,
The dish is good for those who fast in Ramadan. Since some of them would get their intestines work less and as a result they become constipated. Prunes will do best to avoid constipation.